Today's Guest Riff is brought to you by Katie Dalebout.

She’s the author of the book Let It Out: A Journey Through Journaling.

Katie helps people develop a positive image of their bodies by embracing their creativity and personality outside of their physicality. She’s on a mission to share journaling tools that invoke deeper authenticity and self-awareness.

And, today's short and sweet GLP Riff is all about, you guessed it, journaling, what it is, what it isn't, what it does for you, why you should never edit when journaling and she even offers some tips and prompts to get you started.

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