Keely Henninger is a professional trail runner for Altra based in Portland, OR returning to this year's Western States 100 after a 9th place finish at last year's event.

Timestamps:

• (2:21) - applying emerging ultrarunning science to this training block
• (5:46) - overtraining in ultrarunning discussion
• (7:30) - situations where ultrarunning can be detrimental to mental health
• (9:01) - Western States preparation
• (13:34) - new sponsorship
• (15:08) - advocating a new narrative for female athletes 

Links:

• Follow Keely on Instagram
• Follow Keely on Strava
• Trail Society Podcast

This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.

Additional Episodes You May Enjoy:

• #81 - Lucy Bartholomew | 2022 Western States 100 Pre-Race Interview
• #80 - Emily Hawgood | 2022 Western States 100 Pre-Race Interview
• #79 - Brittany Peterson | 2022 Western States 100 Pre-Race Interview
• #76 - Katie Asmuth | 2022 Western States Pre-Race Interview 

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