It's been a tough couple of years. So many of us have lost jobs, lost businesses, lost loved ones... lost so much over the course of the pandemic. It wasn't our fault, but it certainly is our responsibility to figure out what to do next.

In this episode, Joseph Mencel & Stu Shannon discuss how to stand back up following failure and how to harness post-traumatic growth.

With over 15 years experience in the fitness industry, Stu has seen it all; from personal training, to coaching, to supplement retail & distribution, to gym ownership - his story is one of rapid rise, followed by devastating demise, followed by rebuild & restoration.

Stu doesn't pull any punches as he details his journey, before Joseph & Stu take some deep dives into coming back from failure, capitalizing on post-traumatic growth, confronting risk, and building a business from the ground up.

They then switch gears and give some practical advice on how to compete in business in a saturated market, before closing the episode out with a discussion on how to maintain balance across all areas of life.

An incredible, inspiring and eye-opening episode that you are sure to enjoy!