: Episode 1674 - On this Monday show, Anna Vocino and Vinnie Tortorich talk MacBooks, Serena's birthday, b.s. keto and advertising, keeping A1Cs low, empowering ourselves with good health, and more. Https://www.vinnietortorich.com/2020/09/keeping-a1cs-low-episode-1674 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow Raycon You can save 15% through this link! SERENA'S BIRTHDAY This show comes out on September 21st. It's Serena Scott Thomas's birthday! Take to the internet and wish her a happy one. KEEPING A1Cs LOW You want to keep it below 5.6. Anything over this, you're at least pre-diabetic, some doctors have said to Vinnie. Anna and Vinnie think they are vanity-sizing A1Cs. There are drug ads saying "just keep it below 7," but even that isn't healthy. Eating No Sugar No Grains can get and keep your A1C down WITHOUT drugs for those with Type 2 or pre-diabetes. Of course, listen to your doctor, but do some investigation. While there are plenty of healthy builds and body types, morbid obesity is not healthy. It has the word "morbid" in it. This does NOT mean fat shaming is okay –– it isn't. It is just good to eat healthily. Products like Halo Top are trying to trick us. They aren't healthy, can still move you toward Type 2 diabetes. If you have a lot of weight to lose, do not feel ashamed. Feel empowered because you can get healthier! Body size can also be deceiving -- this goes both ways. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary http://buyraycon.com/fitness