With the holidays around the corner, the temptation to over-indulge can be intense. For this episode, I welcomed back good friend and client, Greg Mahler, to help coach us on how to enjoy ourselves over the holidays without overdoing it.

 

What you'll hear:

 

• Navigating holiday nutritional challenges (2:31)
• Planning for holiday gatherings and not sacrificing relationships for food (7:47)
• Incorporating more lenient macronutrient goals, allowing for occasional deviations for flavor and enjoyment (13:59)
• Avoiding disordered eating during the holidays (18:00)
• Why it's not wise to make extreme New Year's resolutions (26:27)
• Our experiences with family during a ketogenic Thanksgiving meal (29:07)

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