When you're in a relationship with a covert narcissist, peace is often a performance—maintained at the expense of your own emotional well-being. This episode of The Covert Narcissism Podcast explores how covert narcissists condition those around them to bend, sacrifice, and stay silent just to avoid upsetting them.

From partners who tell their kids “just do what your dad wants” to adult children asked to adjust their lives to keep the narcissistic parent happy, this episode exposes the high cost of maintaining “peace” in a toxic dynamic.

We’ll dive into real-life examples of how covert narcissists weaponize their moods to manipulate and control, how families get pulled into the dance of appeasement, and how to begin breaking this generational cycle.

If you’ve ever felt responsible for someone else’s happiness—or guilty for standing your ground—this episode is for you.