I sit down with Laura Press, a relationship counselor and mother of three, to discuss how to keep your relationship strong after having a baby and managing the mental load of working motherhood.

Laura shares practical strategies for setting standards and expectations with your partner, effective communication techniques, and the importance of self-care.

Whether you're struggling with balancing work, family, and personal time or looking for ways to reconnect with your partner, this episode is packed with valuable advice to help you navigate these challenges.

* Learn how to establish clear expectations within your family and with your partner to reduce stress

Connect with Laura via her website laurapresscounselling.com.au or via Instagram @laurapresscounselling

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