In this episode of the Balancing Chaos podcast, Kelley discusses the importance of grounding and resetting the nervous system, especially during times of chaos and overwhelm . She shares her personal experience of overriding the cues from her body of anxiety, fatigue and weight gain in an effort to continue to maintain the external appearance of "perfection". Today she offers insights on how to develop a meditation practice, balancing blood sugar for lowering stress hormones, and movement that improves mental health. Kelley encourages listeners to embrace this season of self-care and emphasizes the power of persistence in creating positive change. You will learn about how your beliefs and thoughts impact your capacity to achieve results, how to strip away other people's projections and identify your true priorities and tangible tools to allow you to feel more grounded. 

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