Do you believe that the body has an innate ability to heal itself? In this episode of the Biohacking Bestie podcast, I am joined by Kelly Gores, the creator of the groundbreaking documentary "HEAL." Our conversation delves into the body's innate ability to heal itself and the power of the mind in the process. 

We discuss the complexities of motherhood and the significance of community support and self-care for parents. Lastly, we touch on the balance of biohacking, emphasizing the value of engaging with nature and adopting simple lifestyle changes for overall well-being.

Kelly Noonan Gores is an entrepreneur, writer, director, and producer. She gained recognition for her award-winning documentary HEAL (2017) which explores the power of the mind-body connection and the body’s natural healing capabilities. In 2019, Kelly authored the follow-up book, HEAL: Discover Your Unlimited Potential and Awaken the Powerful Healer Within.

Listen as we discuss…

(10:24) Kelly Gores on Healing

(13:21) Embracing Healing and Authenticity

(24:36) The Soul's Journey Through Healing

(36:44) Supporting Mothers With Village Mentality

(40:44) Parenting, Emotions, and Physical Health

(52:30) Healing Through Play and Connection

(58:17) The Balance of Biohacking

… and more! 

Grab my brand-new book: Biohack Like a Woman. 

Order now on Amazon: http://bit.ly/3TYMz5Z 

Find more from Aggie: 

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Kelly Gores:

Website: https://healwithkelly.co/ 

Podcast: HEAL with Kelly

Instagram: @kellygores

Book: HEAL

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.