We’ve all had moments of blind rage, but the science says we can be wide-eyed and alert even in our most emotional moments. Ethan Kross is a professor in the University of Michigan’s psychology department and its Ross School of Business and he is the director of the Emotion and Self-Control Laboratory. He joins host Krys Boyd to discuss the newest research into controlling our emotions so they don’t control us, how labeling feelings as “good” and “bad” helps build a feelings immune system, and why avoidance is sometimes a great tool. His book is “Shift: Managing Your Emotions—So They Don’t Manage You.” 

The high cost of living combined with a modest bank account has young people asking if they should save or splurge? And many of them are choosing to splurge. Journalist Claire Lampen joins host Krys Boyd to discuss why Gen Z is taking on second jobs and side hustles to pay for meals out, elaborate vacations and other treats that might more prudently be skipped. Her article in The Cut is “Is Everybody Just Living Beyond Their Means?” 

It was first thought schools would close for only a few weeks during Covid, but that stretched into a year. Was it too long? Journalist David Zweig joins host Krys Boyd to discuss what we can learn from school closures during the pandemic and to look at the reality that decisions were based on scientific guesswork. His book is “An Abundance of Caution: American Schools, the Virus, and a Story of Bad Decisions.”

The early 2000s preached “girl power” to the masses — but that often looked like sex and plastic surgery. Sophie Gilbert, staff writer at The Atlantic, joins host Krys Boyd to discuss what coming of age in the early aughts meant for young women in an atmosphere of highly sexualized body image, how porn manifested itself into pop culture, and what society had to say about powerful women. Her book is “Girl on Girl: How Pop Culture Turned a Generation of Women Against Themselves.”

 Grandparents raising their grandchildren have taken on a “second shift” of parenting — and it’s exhausting them. Faith Hill, staff writer at The Atlantic, joins host Krys Boyd to discuss how lack of childcare is reshaping what used to be the golden years of grandparenting, how it’s changing what retirement looks like, and why saying “no” to family is so difficult. Her article is “Grandparents Are Reaching Their Limit.” 

 Ed Helms is known as a comedian, actor and writer—and also as an investigator of history’s biggest gaffes. The host of the podcast SNAFU joins host Krys Boyd to talk about the cats that were trained for the CIA, a plan to nuke the moon, and other bad ideas that never saw fruition (thankfully). His book is called “SNAFU: The Definitive Guide to History’s Greatest Screwups.” 

 José Andrés joins host Krys Boyd to discuss the hope and nourishment food brings to those in desperate need, how he built his humanitarian mission, and the types of people he surrounds himself with to make the world a better place. 

By the 1920s, 76% of the Native American population was forced to attend boarding schools. Mary Annette Pember is national correspondent for ICT News, and she joins host Krys Boyd to discuss the legacy these schools left behind, from generational trauma to tribes working even today to reclaim their languages and ceremonies, and why the U.S. took this route to assimilate Native populations in the first place. Her book is “Medicine River: A Story of Survival and the Legacy of Indian Boarding Schools.”

The Signal leak from the Department of Defense is just another reason American allies are worried about sharing sensitive intelligence with our country. David V. Gioe is British Academy Global Professor and Visiting Professor of Intelligence and International Security in the Department of War Studies at King’s College London and Director of Studies for the Cambridge Security Initiative and is co-convener of its International Security and Intelligence program. He joins host Krys Boyd to explain what an “intelligence liaison” is and why the U.S. has broken those unwritten rules, and why that might put our national security in a precarious position. His article “How America’s Allies Boost U.S. Intelligence” was published in Foreign Affairs.

The friendly, neighborhood library actually came about by centuries of rebellious acts. Director Dawn Logsdon joins host Krys Boyd to discuss how the public library came to be so ubiquitous in American life— and so loved, and the age-old efforts to limit the books they distribute. The documentary “Free for All: The Public Library” airs on PBS.