Keto Cardiac Fibrosis, Floating Poo, Parenting Advice | THRR071

Keto and BHB Question, LMNT and Autoimmune Condition, Floaters, Appendectomy Recovery Diet to get gut health back, Parenting Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: The Effects of a 6-Week Controlled, Hypocaloric Ketogenic Diet, With and Without Exogenous Ketone Salts, on Body Composition Responses 1. Keto and BHB Question... [9:48] Thomas says: I am a huge fan of your guys' work and follow your content wherever I can. I will try to keep this short: I have been on a ketogenic diet personally for 3+ years, and I have tested myself daily to confirm that I have BHB ketone levels of .4 - 1.2 throughout this timespan.  So, while I'm not quite a 'ketone-chaser' :-), I would say have a somewhat vested interest in the topic. Then I came across this study: https://www.nature.com/articles/s41392-020-00411-4#MOESM1 I know they did a rat study here, and the chow is questionable (although they did at least use mostly coconut butter here for the KD arm).  But that said, is the mechanism of β-OHB induced cardiac fibrosis via mitochondrial biogenesis inhibition in cardiomyocytes (and resulting apoptosis increase) plausible in humans?!  Perhaps there is a counter mechanism that mediates this? Thanks so much in advance for your valued opinion here.  It's interesting but i'm not sure the mechanism is sound or consistent across the spectrum of metabolic health.  If it were, how would tribes subsisting on mostly animal foods not be observed to have cardiac issues...etc. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5609489/   2. LMNT and Autoimmune Condition [17:02] Kimberly says: I eat a somewhat low carb diet.  I exercise 5 days a week and I have lupus.  I am currently trying LMNT and drinking one a day during my 6 pm workout.  I am finding I am sleeping better!  I am planning on ordering  more, but I wanted to check with my rheumatologist first.  I sent him the info, and his response was:  People ususally get those supplements through their food, and with this addition you may end up with too much of them.  With people with autoimmune disorders I usually err on the side of caution and would say no to any supplements. What is your opinion on LMNT + autoimmune? Kimberly   3. Floaters