In this comprehensive keto-cycling episode, Dr. Stephanie reveals how keto relates to your thyroid function and ways to improve Reverse T3. You'll learn how to go from a caloric dip on keto through the process of re-feeding, and carb backloading. Dr. Stephanie will share her favorite foods to support your thyroid function, and explain what happens to your insulin sensitivity when you exercise too much. You'll find out the main reason why you need to cycle your carbs, what carbs to eat, and Dr. Stephanie's surefire cycling strategy.

 

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Episode Overview:  

• 0:30 Introduction
• 1:22 Thyroid Function and Keto
• 4:15 How To Improve Reverse T3
• 5:35 Caloric Restriction On Keto, Refeeds & Carb Backloading
• 8:42 Foods For Supporting Thyroid Function
• 10:57 Insulin Insensitivity and Over Exercising
• 15:31 Why You Need To Cycle Carbohydrates
• 17:39 What Types Of Carbohydrates?
• 20:17 Cycling Carbohydrates Cont.
• 25:50 Stephanie's Cycling Strategy
• 26:00 Conclusion

 

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