Andrew Madigan is the head honcho at Foundry Industries and a fellow ketogenic bodybuilder. I couldn't wait to pick his brain about business and his experience with his first clean ketogenic competition prep. We had a lot to discuss, so I'm sure you'll take something from the conversation.

 

What we discussed:

 

• How he began his ketogenic prep (2:58)
• Branching out with recipes and cooking (7:14)
• How the results of this prep compare with those he's done previously (10:34)
• Sodium and electrolyte intake (12:30)
• Salt cravings (16:26)
• The results of his two shows this season (17:50)
• Consuming too much sodium before a show (19:36)
• The importance of taking a break between competitions (23:29)
• The details of the shows in Australia (25:59)
• Natural bodybuilding gaining momentum and popularity (31:43)
• Pros and cons of taking supplements (34:13)
• Why the burden of evidence should fall on the necessity of carbs as opposed to the absence of carbs (37:33)
• Having the mental fortitude and discipline to decline additional food during a prep (43:11)
• Eating healthy, alternative meals with zero guilt (47:07)
• Ways to incorporate keto bricks into your diet (49:55)
• Being objective when it comes to business (58:34)
• Sourcing high-quality ingredients and providing a stellar product (1:05:15)
• The importance of giving people options (1:08:38)

 

Where to learn more about Andrew and Foundry Industries:

 

• Foundry Industries
• Instagram

 

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