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Our Next Guest is somebody that has tried every diet in search of a lifestyle that would work for her. In her search, She came across Keto. The results just fascinated her.

Thats when she started digging deeper and really study how the body works. Today, She’s become a Ketogenic Health Coach that helps people live a healthier and Happier Life.

Follow Gintare on Social

Instagram: https://www.instagram.com/gintare.keto/

Website: https://ketogenicwellnes.kartra.com

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA

This episode is brought to you by Basic Keto Subscription box Basic Keto Subscription Box is a Premium Keto Subscription Box for Keto Dieters.

We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

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Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
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Our next guest is somebody that has battled with different types of illnesses since she was kid. She’s always been on antibiotics and many many different types of medication, to essentially just Manage all these symptoms she was having. Even her doctor told her that there was no cure. Until she has taken it upon herself to study what was really going on. 

Fast forward to today, She has now became a Nutritional Therapy Practitioner and specializes in helping women regain their health and energy back. 

Follow Dani on Social 

Instagram: https://www.instagram.com/daniellehamiltonhealth 

Podcast: Unlock the Sugar Shackles Podcast 

Website : Danielle Hamilton Health 

Follow Ketones and Coffee Podcast 

Instagram: https://www.instagram.com/keton.esncoffee 

Twitter: https://twitter.com/KetonesP 

Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA 

This episode is brought to you by Basic Keto Subscription box Basic Keto Subscription Box is a Premium Keto Subscription Box for Keto Dieters. 

We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

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Our Next Guest was your typical yo-yo dieter for years, but now with the help of an animal based way of eating. She was able to get back to a healthy weight, get off her medication, and fully manage her symptoms of depression. With her newfound passion for health and nutrition, she seeks to educate others through her podcast (@carnivoreroundtable) and Instagram (@fatfuelled) and speak to how this way of eating is more than just a diet.

Follow Alysha on Social

Instagram: https://www.instagram.com/fatfuelled

Podcast: https://www.instagram.com/carnivoreroundtable

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA

This episode is brought to you by Basic Keto Subscription box

Basic Keto Subscription Box is a Premium Keto Subscription Box for Keto Dieters. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal.

We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today!

CODE: KETONES20

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

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Crystal has been on the Carnivore Lifestyle for 2 years and a total of 3 years on Keto, Since then She has lost over 110 lbs. Her love for cooking has led her to start her own page online and has since garnered almost 30 thousand followers across Instagram, tiktok and YouTube.

She is somebody that I’ve looked up to in the Keto Community, and has also become a dear friend of mine.

Follow Crystal on Social

Instagram: https://www.instagram.com/Keto.carnivoreish.crys

Youtube: https://www.youtube.com/channel/UC4zXetEx-wbi7YKiugleGAQ

TikTok: https://www.tiktok.com/@keto.carnivoreish.crys

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA

This episode is brought to you by Basic Keto Subscription box

Basic Keto Subscription Box is a Premium Keto Subscription Box for Keto Dieters. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal.

We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today!

CODE: KETONES20

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

Send us a text

Best-Selling author Craig Emmerich joins us on our Carnivore Special Episode for World Carnivore month. Craig shares his story on how he got started with keto that led him to dedicating his life to the science behind the Keto Lifestyle and how his Systems Engineering background has helped him understand how our bodies Nutrition System works. 

In this Episode, we have also discussed the reasons for his switch from Keto to the Carnivore Diet. He highlights the health benefits of the carnivore lifestyle to his overall health.

At the end, We debunked some common misconceptions about the keto diet and why science has been is a huge part of all of his books.

Follow Craig Emmerich on Social

Instagram: https://www.instagram.com/craig_emmeric

Facebook: https://www.facebook.com/craig.emmerich

Twitter: https://twitter.com/craigmarialove

Book References

Keto: The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans - https://amzn.to/3oCfYAm

The Carnivore Cookbook - https://amzn.to/2LnlwjR

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA

This episode is brought to you by Basic Keto Subscription box

Basic Keto Subscription Box is a Premium Keto Subscription Box for Keto Dieters. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal.

We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today!

CODE: KETONES20

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

Send us a text

Transforming Coach Linda is a ifestyle youtuber/blogger. She is a personal trainer, yoga guru, and life coach. She also helps women step into their highest, most vibrational selves through movement, mindset manifestation, and habit creation.

In this Episode Coach Linda talks about the importance of mindfulness and staying in the present moment. She focuses on the holistic aspect of wellness and how the mind and the body is connected to create a natural flow within your life.

(FULL DESCRIPTION COMING SOON)

Follow Coach Linda

Instagram: www.instagram.com/thefitty

YouTube: www.youtube.com/thefitty

Consultation: www.thefitty.com

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA

This episode is brought to you by Basic Keto Subscription box

Basic Keto Subscription Box is a Premium Keto Subscription Box for Keto Dieters. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal.

We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today!

CODE: KETONES20

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

Send us a text

Katie was diagnosed with type 2 diabetes. At the time of her findings, she was only about 28 years old. She really got upset because she felt that that she was too young to be diagnosed with it. But she wasn’t about to let this disease win. Her perseverance and commitment to changing the way she eats has pushed her to take it upon herself to change her lifestyle for the better.

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA

This episode is brought to you by Basic Keto Subscription box

Basic Keto Subscription Box is a Premium Keto Subscription Box for Keto Dieters. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal.

We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today!

KETONES20

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

Send us a text

This is a story of a mother who had struggled with her weight since giving birth to her son. To make matters even worst, She couldn’t even exercise to manage the weight due to a hernia she developed when she had to go into C-Section to give birth. The weight for her has been really a struggle since, and to pile it on her mental health has really been a struggle as well. The weight just went through the roof from then on. Until one day, when she was at the brink, She saw herself in photos and didn’t like what she saw.

She wanted to fight for her son and at the same time wanting to do it for herself. 

Listen in, and find out how Sherri got her health back by switching to the keto diet. She has lost over 100 lbs in just under 1 year.

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA

This episode is brought to you by Basic Keto Subscription box

Basic Keto Subscription Box is a Premium Keto Subscription Box for Keto Dieters. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal.

We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! 

CODE : KETONES20

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

Send us a text

Lindsay is a keto-lifestyle coach. In addition she's also a science teacher with a Degree in Biology. With her natural ability in teaching, She's has gained a lot of loyal clients over the years. 

Coach Lindsay talks about How she found keto. Like everyone else, Coach Lindsay was also unsure about the keto diet. Despite her reluctance, She did manage to finally start her keto-journey. Fast forward to today, She has now lost 60 lbs and has found her new love for coaching on how to live the keto-lifestyle the right way. 

In this Episode, Coach Lindsay talks about what to expect with her coaching. She explains why she focuses on accountability with her clients and why her clients has had much success with the way she coaches them. 

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA

This episode is brought to you by Basic Keto Subscription box

Basic Keto Subscription Box is a Premium Keto Subscription Box for Keto Dieters. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal.

We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! 

CODE: KETONES20

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

Send us a text

Since Stream Doctor Duck(twitter handle) was a Kid he has struggled with both DLD (Developmental Language Disorder) and Aspergus Syndrome. He Struggled to even speak growing up. So he had to go to speech therapy to even speak properly. But Despite all of that, He became a voice actor and dubber. He has done roles the likes of Norwegian Donald Duck. Since then, He also found the Miracles of the Ketogenic Diet, He discovered that it helps with his overall cognition. 

From Living in doubts and norms of his condition to being independent. He is somebody that didn't let his own circumstances stop him from achieving his Goals. 

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA

This episode is brought to you by Basic Keto Subscription box

Basic Keto Subscription Box is a Premium Keto Subscription Box for Keto Dieters. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal.

We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today!

CODE: KETONES20

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show