Understanding the vast benefits of the ketogenic diet, including satiety, hunger, and ease of calorie restriction. We discuss keto and the microbiome, how to measure ketones, and the use and benefits of exogenous ketones. As well as, ketones and cancer, salt vs. ester, ideal ketone levels, fasting, PCOS, and supplement stacking. 

 

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 Episode Overview: 

• 8:09 Introduction
• 12:10 Benefits Of The Ketogenic Diet
• 20:16 Ease Of Calorie Restriction and Carnivore
• 23:50 Evolution Of Dom’s Ketogenic Diet
• 28:12 Keto And The Microbiome
• 37:30 Measuring Ketones
• 43:17 Ketone Tolerance Test
• 46:55 Exogenous Ketones
• 59:19 Indulgence
• 1:01:02 Benefits Of Exogenous Ketones
• 1:05:01 Exogenous Ketones On Cancer
• 1:07:10 Ketone Salt Vs. Ester
• 1:17:09 Ideal Ketone Levels. Enantiomers & Supplementation
• 1:24:35 Dom’s Favourite Supplements & Supplement Stacking
• 1:30:20 Ketogenic Diet With Women
• 1:38:15 Fasting & Hormonal Changes
• 1:47:20 Ketogenic Diet and PCOS

 

 

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