BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie

Ketosis & Immunity


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How nutritional ketosis affects immunity. We discuss Covid-19 and metabolic function and the relationship between inflammation and immune function. As well as, the role of insulin dysfunction and excess adipose tissue and immune function. 

 

Thank you to our sponsors: 

  • Athletic Greens - athleticgreens.com/stephanie
  • Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
  • Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/
  • LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstima
  • PRIMADINE - Code DRSTEPHANIE10 for 10% off -https://oxfordhealthspan.com/discount/DRSTEPHANIE10
  • Ancestral Supplements - Use Promo code ASA10 takes 10% off any purchase- https://ancestral-supplements.myshopify.com/?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

 

Social: 

  • https://www.instagram.com/dr.stephanie.estima
  • https://www.facebook.com/groups/betterwithdrstephanie

 

Membership Site:

  • https://hellobetty.club/

 

 Episode Overview: 

  • 5:53 Introduction
  • 7:43 Inflammation and Immune Function
  • 9:20 Covid-19
  • 13:20 Therapeutic Ketosis
  • 18:08 Ketosis and Metabolic Function
  • 24:02 Insulin
  • 26:20 Adipose Tissue
  • 34:46 Fiber and Carb Timing
  • 38:26 Estima Diet
  • 42:49 Conclusion

 

Episodes Referenced: 

David Sinclair Episode

Dom D'agostino Episode 

 

Studies Referenced: https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqab270/6369073

https://www.medrxiv.org/content/10.1101/2021.07.08.21260210v1.full.pdf

 

 

More information about the book at The Betty Body Book 

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Join the Hello Betty Community

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BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. StephanieBy Dr. Stephanie Estima

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