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Join Jeremiah Waylon and Roger Parks as they explore the importance of context, flexibility, and curiosity in kettlebell training and life. This episode offers practical pro tips to enhance your training mindset and technique.

 takeaways

Always consider context before making training decisions.

Be flexible with your goals to adapt to your current state.

Curiosity accelerates learning and reduces frustration.

Avoid negative self-talk and tantrums during training.

Focus on process and intention to improve technique.

Chapters

00:00 Introduction to Kettlebell Corner

01:01 The Importance of Context in Fitness

07:28 Setting Goals and Understanding Context

12:55 Flexibility in Goals and Training

18:28 The Importance of Proper Technique

22:18 Self-Criticism and Learning

27:50 Curiosity and Motivation in Training

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https://a.co/d/3JmimHQ

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