This week I chat with Tom Williams from Breath Performance Physio all about the principles of injury rehabilitation - we delve into the importance of your beliefs and mindset, environmental and lifestyle factors, load management and progression and social support. We finish up with an actionable framework you can take into each rehab session along your journey. 

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Music:

Dream Chaser - Lunareh

Written By - Wiriyapa Chansuwong

Performed & Produced By - Lunareh