Follow Jane on Instagram here: https://www.instagram.com/thrivingjane/ 

Links to both of Janes Books:

 

190 Weight Loss Hacks: https://geni.us/jtr-hacks

 

Menopause Weight Loss Book: https://geni.us/jtr-menopause

 

Jane Thurnell-Read is a weight loss and healthy aging author as well as a blogger. She is in her 70s and living out her own wellness journey through weight training, veganism, and more! In this interview we talked about: 

1. Her gym routine and how she became passionate about exercise 
2. One secret to her longevity that you may be surprised by
3. Insight into what she eats as a vegan 
4. A recent adventure she embarked in weight lifting
5. 2 recent books she has written on weight loss

 

Jane helps to prove that joint pain/osteoarthritis is not inevitable as you get older. Her perspective on health and wellness is truly inspiring, showing health is possible at any age.

 //Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.

Follow me on social media:

> My website

> Join my Private Facebook Group

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.