This week on The MiFit Podcast i’m very fortunate to bring back my friend Dr. Stacy Sims. Dr. Sims is a Researcher, Ted Speaker, Author, innovator, and Entrepreneur in human performance, specifically the sex differences in training, nutrition, and environmental conditions. She is also a leading global expert on Female Physiology and Training. 

In this conversation we covered everything you need to know about training and fueling during all stages of menopause. Dr. Sims did a fantastic job answering our listener questions and breaking down applicable ways women can kick ass through menopause and beyond. There is a ton of great information in this conversation not just for women, but anybody who works alongside women or coaches women in training and/or sport. 

Topics

-What is menopause? What’s the background, science, and phases we need to know about?

-What are the common symptoms and theories behind what causes them?

-What does it mean when women become deficient in certain hormones?

-History of hormone replacement therapy

-Case studies of athletes creating positive change through menopause

-Listener Q & A

If you enjoyed this show be sure to leave a rating and review as that helps the show grow tremendously. Thank you all for the constant support. Enjoy the show!