We are joined by Kieren Lefevre and BJJ Blue belt, YouTuber, personal coach for jiu-jitsu practitioners, and Cohost of Beyond Jiu-Jitsu Podcast. 

Kieren is very personable and easy to talk with. In Kieren's answers, he gives a deep sense of understanding and authority in the strength and conditioning, and nutrition for BJJ practitioners, but he breaks it down so that it is consumable by the masses.

Kieren's journey into jiu-jitsu is like many of ours and is very relatable. He was hesitant to join, thought he would be better than he was, and was instantly bit by the BJJ bug. In our conversation, we discuss his competing journey, the best exercises and equipment for BJJ S&C, the difference between normal lifting and sport-specific training, nutrition for BJJ athletes, how to cut weight for competition properly, best supplements for BJJ, and much more.

This conversation is an incredible source of information for everyone. Grab a pen and paper, sit down for a while, and enjoy the feast of knowledge. 

Kieren Lefevre Social Media

https://www.instagram.com/kieren_lefevre/

https://sleek.bio/kieren-jiujitsu

Get 20% OFF @manscaped + Free Shipping with promo code ETP20 at MANSCAPED.com! #ad #manscapedpod 

LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK!

Travis Motl PO Box 768 Seabeck, WA 98380

Our Equipment: Sony 6100: https://amzn.to/355xbgM Sigma 16mm: https://amzn.to/3tQHGyN Amazon Basic Tripod: https://amzn.to/3qSt7ZH Zoom P4 Recorder: https://amzn.to/3fPmDod Zoom ZDM-1: https://amzn.to/33ATvic Blue Compass Mic Arm: https://amzn.to/3nSJhjV Elgato Camlink: https://amzn.to/3Ap3dA0

The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast

Subscribe on YouTube! https://www.youtube.com/channel/UCuvHSgAUCczV4R_M6TsHcYw?view_as=subscriber

Follow Our Social Media Pages!

Instagram Podcast Page  https://www.instagram.com/elbowstight/?hl=en

Facebook https://www.facebook.com/ElbowsTightPodcast