I have been blessed with the ability to help people achieve what they didn't think they could achieve.

And they were right, they couldn't achieve it YET, on their own. They just had to be shown the path.

A big part of how I have been able to do this is through physical fitness. It's a doorway into the psyche of a person.

In today's episode, I cover my KISS training principles, including:

-Train the hip and grip and all will be good

-Train your upper back, a lot

-Train at or near your anaerobic threshold

-Challenge yourself

-The 5 basic movements

Keep it stupid simple (I know, this is my own twist on the KISS acronym).

Enjoy and let me know your questions!