As every parent will attest, it's so easy to sublimate one’s self care for the interest of a child’s needs – it’s basically programmed into our DNA.

Intellectually we understand you can’t truly take care of another unless you attend to your own well-being first. But this idea runs counter to every parental instinct, making it very difficult to practice this important principle. It feels selfish. But our selfless intentions, albeit good, can lead us astray. Not only do they undermine our well-being, they're not in our kids' interest either — because an unhappy parent does not a happy child make.

This is a solid solid life lesson, whether you have children or not.

So let's talk about it. While the vast majority of parenting advice focuses on raising happy children, today's conversation flips the lens to concentrate on the radical, almost verboten subject of how to be a happier parent.

To walk us through this hornet's nest is KJ Dell’Antonia, a former New York Times reporter who wrote and edited the Motherlode blog from 2011-2016 and was a contributing editor to the Well Family section from 2016-2017.

In addition, KJ co-hosts the #AmWriting podcast with parenting expert Jessica Lahey, author of The Gift of Failure* (and former amazing podcast guest) and recently authored the new, aptly titled book How To Be A Happier Parent*, a delightfully instructive, solution-packed, and research-backed primer aimed at helping parents find more happiness and joy in their day to day lives.

This is a very fun conversation loaded with practical advice and easy-to-implement take-aways for the parents among us. But even if you don't have children, there is plenty of wisdom here to mine. The principles discussed are applicable to all, irrespective of your child-rearing status.

Because more than anything, this is a discourse on a crucial aspect of happiness we all share: self-care.

Specific topics covered include how we can all do more by doing less (something I really need to work on).

We discuss the problem spots that cause parents the most grief, with very small and doable steps to create a family life that serves as a pleasurable refuge rather than another stress point.

We talk about the importance of promoting self-sovereignty in ourselves and our children so they mature into happy, independent self-regulators.

And it’s a conversation about what family is really all about: not just churning out great kids on a success trajectory, but joy.

It was a joy spending time with KJ. My hope is that you feel the same and leave this conversation with ample fuel to better the quality of your life and family.

For the visually inclined you can watch it all go down here: bit.ly/richandkj

Peace + Plants,

Rich