In this episode I dive into my list of the top five things I would never do as an ophthalmologist, from using Visine to playing with fireworks. I also explores the critical connection between nutrition and eye health, detailing how vitamin deficiencies like B1 and vitamin A can lead to conditions such as Wernicke’s encephalopathy and xerophthalmia. 

Takeaways:

Top 5 Things Ophthalmologists Avoid: Dr. Flannery shares his professional no-nos, including using Visine, playing with fireworks, using bungee cords, sleeping in contact lenses, and delaying cataract surgery, all of which carry significant risks to eye health.

The Dangers of Vitamin A Deficiency: A lack of vitamin A can lead to night blindness, xerophthalmia, and corneal scarring, underscoring the importance of a vitamin-rich diet.

B Vitamins and Eye Health: Dr. Flannery explains how deficiencies in thiamine (B1) and folate (B9) can cause nutritional optic neuropathy and Wernicke’s encephalopathy, both of which may result in vision loss.

Humor Meets Eye Safety: True to his style, Dr. Flannery uses humor to explain the dangers of fireworks, bungee cords, and other seemingly harmless activities that can cause serious eye injuries.

Preventing Nutritional Eye Disorders: Maintaining a balanced diet with leafy greens, carrots, and other nutrient-rich foods can protect against preventable eye conditions and support overall eye health.

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