Knotted

8 Superficial Behaviors I'm Unlearning explores the habits we adopt to fit in, impress, or hide our true selves. By letting go of these behaviors, we can focus on authenticity and build deeper, more genuine connections.

If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]

About Deshauna:

Deshauna Barber is a former Miss USA, women’s rights advocate, award-winning international speaker, coach, and entrepreneur with a bold approach to inspiring and encouraging her audience. Deshauna uses her experience as an Army veteran, Nonprofit CEO, former Miss USA, and STEM graduate to inspire her audience. Deshauna shows the power of perseverance and tenacity to now become a top-rated speaker that is widely sought after by Fortune 500 companies.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I talk about my experience freezing my eggs, what I learned from the process, and give a breakdown of the costs. If you're curious about egg freezing or just want to know more, this episode is for you.

If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]

About Deshauna:

Deshauna Barber is a former Miss USA, women’s rights advocate, award-winning international speaker, coach, and entrepreneur with a bold approach to inspiring and encouraging her audience. Deshauna uses her experience as an Army veteran, Nonprofit CEO, former Miss USA, and STEM graduate to inspire her audience. Deshauna shows the power of perseverance and tenacity to now become a top-rated speaker that is widely sought after by Fortune 500 companies.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]

About Deshauna:

Deshauna Barber is a former Miss USA, women’s rights advocate, award-winning international speaker, coach, and entrepreneur with a bold approach to inspiring and encouraging her audience. Deshauna uses her experience as an Army veteran, Nonprofit CEO, former Miss USA, and STEM graduate to inspire her audience. Deshauna shows the power of perseverance and tenacity to now become a top-rated speaker that is widely sought after by Fortune 500 companies.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]

About Deshauna:

Deshauna Barber is a former Miss USA, women’s rights advocate, award-winning international speaker, coach, and entrepreneur with a bold approach to inspiring and encouraging her audience. Deshauna uses her experience as an Army veteran, Nonprofit CEO, former Miss USA, and STEM graduate to inspire her audience. Deshauna shows the power of perseverance and tenacity to now become a top-rated speaker that is widely sought after by Fortune 500 companies.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]

About Deshauna:

Deshauna Barber is a former Miss USA, women’s rights advocate, award-winning international speaker, coach, and entrepreneur with a bold approach to inspiring and encouraging her audience. Deshauna uses her experience as an Army veteran, Nonprofit CEO, former Miss USA, and STEM graduate to inspire her audience. Deshauna shows the power of perseverance and tenacity to now become a top-rated speaker that is widely sought after by Fortune 500 companies.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you struggling with toxic people who try to bring you down when you’re at your happiest? In this episode, we explore "Joy Envy"—a hidden form of resentment where your success and happiness trigger negative reactions from others. Learn how to recognize these envious behaviors, protect your mental peace, and keep shining brightly despite the drama! 💫

In This Episode:

What is Joy Envy? Discover why some people resent your happiness and how it manifests in your life.

Real Stories of Toxic Drama: Personal experiences of navigating rumors, conflicts, and emotional sabotage.

Protect Your Peace: Proven strategies to stay grounded when others try to drag you down.

Overcoming the Fear of Failure: How to keep moving forward when faced with adversity and negativity.

If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]

About Deshauna:

Deshauna Barber is a former Miss USA, women’s rights advocate, award-winning international speaker, coach, and entrepreneur with a bold approach to inspiring and encouraging her audience. Deshauna uses her experience as an Army veteran, Nonprofit CEO, former Miss USA, and STEM graduate to inspire her audience. Deshauna shows the power of perseverance and tenacity to now become a top-rated speaker that is widely sought after by Fortune 500 companies.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you feeling like every time you're close to success, something pulls you back? In this powerful episode of Sour Loss Sweet Lessons, we dive deep into “Dodging the Devil’s Curveball” – those unexpected challenges that create doubt and make you question your path. From near-misses to pivotal life moments, we explore how to recognize these curveballs and push through them with resilience. 💪✨

In This Episode:

Understanding the Devil’s Curveball: Learn why challenges often appear when success is near and how to recognize them as tests of your commitment.

Personal Stories of Overcoming Adversity: Hear real-life examples like my Miss DC USA car robbery, a difficult breakup, and moments that nearly knocked me off my path.

Navigating Doubt and Fear: Discover strategies to stay grounded, trust your instincts, and make the right choices even when the way forward isn’t clear.

The Power of Resilience: Understand how overcoming setbacks can lead you to your true destiny.

🔔 Subscribe for weekly episodes that empower you to turn life’s sour losses into sweet lessons. Don’t forget to like, share, and comment with your own stories of overcoming adversity!

👉 Watch Now and learn how to stay committed to your goals, no matter the obstacles in your way. Let’s keep moving forward together! 🚀If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]

About Deshauna:

Deshauna Barber is a former Miss USA, women’s rights advocate, award-winning international speaker, coach, and entrepreneur with a bold approach to inspiring and encouraging her audience. Deshauna uses her experience as an Army veteran, Nonprofit CEO, former Miss USA, and STEM graduate to inspire her audience. Deshauna shows the power of perseverance and tenacity to now become a top-rated speaker that is widely sought after by Fortune 500 companies.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Toxic to True Love: Recognizing Your Worth and Breaking Free from Harmful Relationships

In this episode of Sour Loss Sweet Lessons, host Deshauna Barber shares a powerful reflection on the journey from toxic relationships to finding true love and peace. The episode opens with a personal story about August 20th, a day once marked by grief but now filled with love and joy. You'll hear about the transformation from past abuse to receiving flowers from a partner who values and respects, sparking the question: "If God loves me, why would He place that person in my life?"

Deshauna explores the societal pressures that romanticize hardship in relationships and exposes how phrases like "marriage is hard" can trap women in abusive or draining partnerships. Through a heartfelt conversation with Gabby about the importance of self-worth, this episode highlights the critical distinction between normal relationship challenges and toxic, manipulative behavior.

Key lessons include recognizing your worth, trusting your instincts, and seeking clarity in relationship advice. Whether you're single, dating, or married, this episode offers practical tips on identifying healthy love, walking away from mistreatment, and the role upbringing plays in shaping our relationship choices.

🔑 Key Topics:

Personal Story: From grief to peace on August 20th

Understanding your value in relationships

Breaking free from harmful societal narratives about marriage

A call for clear communication in marriages

Reflecting on the impact of growing up in a single-parent household

🌸 Takeaway Lessons:

Love should uplift, not drain

Hardship doesn't mean harmful

It's never too late to start over and demand better

Don't miss this empowering episode that will inspire you to demand the love and respect you deserve. Subscribe now and share your own experiences of moving from pain to peace in relationships!

#RelationshipAdvice #SelfWorth #ToxicRelationships #HealthyLove #Marriage #GodsPlan #WomenEmpowerment #TrueLove #DeshaunaBarber

In this episode of Sour Loss Sweet Lessons, I discuss why it's important not to settle and share my journey from pain to finding peace.

If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]

About Deshauna:

Deshauna Barber is a former Miss USA, women’s rights advocate, award-winning international speaker, coach, and entrepreneur with a bold approach to inspiring and encouraging her audience. Deshauna uses her experience as an Army veteran, Nonprofit CEO, former Miss USA, and STEM graduate to inspire her audience. Deshauna shows the power of perseverance and tenacity to now become a top-rated speaker that is widely sought after by Fortune 500 companies.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Sour Loss Sweet Lessons, we dive into the empowering world of feminine energy and its role in achieving your goals.

If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]

About Deshauna:

Deshauna Barber is a former Miss USA, women’s rights advocate, award-winning international speaker, coach, and entrepreneur with a bold approach to inspiring and encouraging her audience. Deshauna uses her experience as an Army veteran, Nonprofit CEO, former Miss USA, and STEM graduate to inspire her audience. Deshauna shows the power of perseverance and tenacity to now become a top-rated speaker that is widely sought after by Fortune 500 companies.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ready to level up your life? In this week’s episode, I’m diving into my personal transformation journey—how I embraced growth, maturity, and emotional intelligence to become who I am today. From social media’s impact on self-reflection to key lessons that shaped my glow up, this episode is packed with insights to inspire your own evolution. 🌟

In This Episode:

Discover the power of emotional intelligence in your 30s

How social media mirrors our maturity

Tips to elevate your mindset and lifestyle

👉 Watch Now and start your glow-up journey! Don’t forget to like, subscribe, and share your thoughts in the comments!

If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]

About Deshauna:

Deshauna Barber is a former Miss USA, women’s rights advocate, award-winning international speaker, coach, and entrepreneur with a bold approach to inspiring and encouraging her audience. Deshauna uses her experience as an Army veteran, Nonprofit CEO, former Miss USA, and STEM graduate to inspire her audience. Deshauna shows the power of perseverance and tenacity to now become a top-rated speaker that is widely sought after by Fortune 500 companies.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.