This week we’re diving into Elite Minds chapters 5 and 6… knowing your REAL why, selling yourself short when it comes to goal setting, and more! We share our biggest takeaways, the parts that hit home, and how these mindset shifts actually show up during training.

We also give our weekly training updates, and Toni shares a mini shoe review because… we all know she has thoughts 😂

Whether you’re in the middle of a build, coming back from injury, or just trying to understand your brain a little better as an athlete, this one is such a good listen.

See below for links, to learn more about what do at RR, and to follow us over on social media!

• Read the book Elite Minds with us: Click here
• RR Website: www.relentlessrunners.com
• Christine’s IG: @chrissy.nich.runs
• Toni’s IG: @tonikengor
• RR IG: @relentlessrunners