Kosher Salt vs Regular Salt: What Salt Is Best?

Is all salt created equal? Not even close. In this flavorful episode of The Biblical Nutritionist Podcast, we unpack the differences between kosher salt and regular table salt—what they are, how they're used, and why even non-Jewish households can benefit from kosher salt.

Kosher Salt vs. Regular Salt: What's the Real Difference?

When most people ask, "Is kosher salt the same as regular salt?" they're usually referring to how it looks, tastes, and functions in recipes. But there's much more to this story.

This episode features a special guest—Daryl from Redmond Salt, a trusted source I've used for over 20 years. Together, we break down not just the size and purity of salt, but its biblical roots and role in whole-body health.

Understanding the Two Meanings of Kosher Salt

1. Kosher-Sized Salt (small "k") These are the larger salt crystals traditionally used to draw blood from meat during kosher preparation. Their texture offers superior seasoning control without overwhelming flavor.

2. Kosher-Certified Salt (capital "K") This label means a rabbi has inspected the facility—not blessed the salt, but ensured cleanliness and adherence to dietary standards.

Why Use Kosher Salt—Even If You're Not Jewish?

Top Benefits of Kosher Salt Over Table Salt

• Better control: The larger crystals allow for more precise seasoning.

• No additives: Unlike table salt, which often contains anti-caking agents and iodine, kosher salt is pure and clean.

• Tactile feel: Chefs love how it pinches and sprinkles—perfect for hands-on cooking.

Salt, the Bible, and Whole-Body Health

God created salt with purpose. It's not just for flavor—it plays a vital role in hydration, cellular health, and even covenant symbolism throughout Scripture. But not all salt supports your health equally. Choosing unrefined, mineral-rich salt like Redmond Real Salt gives your body what it actually needs.

📖 "You are the salt of the earth…" – Matthew 5:13

Simple Takeaway: Avoid over-processed white salt. Choose clean, real salt that your body recognizes—and your cooking will never be the same. ------------------------------------------------------------------------------------

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