In our third episode of our brand new season called “Becoming That Girl”, we talk about the fine line between manifesting and doing, living within your means, and the importance of putting action behind the life you want and the goals you have! We live in a time where wishful thinking is far too common so in this episode we take the time to debunk a common perspective on manifesting and list ways we effectively "manifest". On the journey of becoming your best self (That Girl!) it is important that your actions support the kind of life you desire to create for yourself.

We also talk about the importance of setting boundaries and living within your means! We want our listeners to understand that on the journey of becoming your best self you should never stress about keeping up with the latest trends, if you shift your mindset to focus more on doing good than just looking good, your future is in much better hands!

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In the second episode of our brand new season “Becoming That Girl”, we talk about the impacts of social media & how often times “Everything is not what it seems”! In this episode we discuss how social media can often portray a false image/reality which in result can lead to comparing and contrasting yourself & creating unrealistic expectations. We talk about how to debunk the facades we’re often faced with & instead how to use social media to its advantage by following positive influencers, branding & presenting yourself in a way you want to be perceived so you can truly portray yourself as “That Girl” & so much more! On the journey of becoming your best self it’s important to know & understand how much of an influence social media can have on your mindset and mental health, so in this episode we unpack all of the ways social media can be utilized in a healthy way on your journey of becoming that girl!

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Hello Guys! We are super excited to be back with a brand new SEASON of KSquared! In this new season called “Becoming that girl” we are breaking down what being that girl truly means, the ins & outs of becoming that girl from the way you carry yourself to the way you treat others and so much more. Being that girl is a lifestyle that starts as soon as you wake up in the morning. Being that girl is someone who is successful in many different ways, and is only pouring into themselves to be the best they can be. Appearance, key essentials, and overall do’s & dont’s are discussed as we are back to teach you how to be that girl! Don’t forget to follow us on instagram @ksquaredpod to stay up to date with all of our new content✨| https://www.instagram.com/ksquaredpod/Subscribe to KSquared on all podcast platforms! 💗

Episode 51 “Stay Where You At” is all about friendships!! If you’ve been listening to our podcast for a while you know that we talk about relationships a lot and what to look out for when it comes to relationships but in this weeks episode we wanted to switch it up and talk about red flags in friendships and how to differentiate between who is truly in your corner versus who you may want to look out for!! This is a well needed discussion so we hope you all enjoy this episode and we would love to hear your feedback! 

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On this episode of KSquared we are back with our special 50th episode! Kiaran, Kaylan, and Sabine discuss getting out of funks and picking yourself up from any low moments that we all experience. From heartbreak, to life transitions we cover some ways to on how to consistently be the best version of you!

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In this week's episode, Sabine emphasizes black woman sticking together and uplifting each other opposed to being against one another. Viewing each other as competition keeps us stagnant as a community, we are all beautiful black women of different shades lets have each others back instead of tear each other down.  

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In this weeks episode we are changing it up a bit and playing a game called "We're not really strangers". In this game there are three carefully crafted levels of questions and wildcards that allow you to deepen your existing relationships and create new ones. This gives you guys a chance to know more about us, how we became friends, and how this podcast came about and much more. Hope you enjoy!   

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In this weeks episode we are taking questions from our listeners with another #AskKSquared! We discuss what we expect from the world looking like it is headed back to some normalcy with Covid restrictions being lifted, the differences in alpha vs beta males, and going through transitional life periods. Thank you so much to those who submitted questions and make sure to follow us on instagram (@ksquaredpod) to have a question of yours answered! 

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In this week's episode Kiaran is flying solo as she discusses how people may be in your life for specrfic reasons, or they are only seasonal so they may come and go for a certain time period. Kiaran also dives into decerments meaning how to choose the good in your life, and the personal experiences that she's went through to teach her these valuable lessons. 

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In this weeks episode “The Good, the Bad, & the Ugly” we discuss how we all feel about our junior year in college coming to a close. Definitely a bitter sweet moment, as we go down memory lane reminiscing on all the wack parties we attended, lessons we learned, and lifelong friendships we made. The headaches from these hot mess boys, professors, and assignments is something we all will probably miss after next year. College is something that we will forever be thankful for because of the amount of growth that took place in each one of us. Looking forward at senior year, the future is so bright and we can’t wait to be OUTSIDE this upcoming semester. 

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