IFBB Pro Kuba Cielen and Scott McNally go over Kuba's most recent labs while at the peak of an off season blast. Then an in depth conversation about tips and tools to make the bodybuilding diet sustainable

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00:00 Teaser and Intro

02:45 Kuba's strategy with dumbbell press in off season

06:00 Training Volume and Frequency Adjustments

08:56 Tracking Progress and Logbook Importance

12:09 Managing Health and Blood Work

15:02 Supplementation and Lifestyle Factors

18:06 Interpreting Lab Results

20:51 Vitamin D and Overall Health

24:01 Summing up the Labs Conversation

33:00 The Power of Vitamin D

36:11 Lifestyle and Health Supplements

38:54 Creativity in Nutrition

48:56 Sustainable Bodybuilding Practices

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