L_ve Frequency Podcast

Hey Loves. Which tree would you eat from? Most of us have been eating from the fruits of our fears for a long while now. We should not be planting new seeds until, at the very least, we commit to understanding more about the root.

So, stay tuned. These segments are sure to inspire, encourage, support, heal, and sometimes get way to damn real- In Under 5 Minutes. 

00:00:40   Good Fruit
00:02:16   I love me!

Calls-to-action: 

Tell me what you think! Which tree would you eat from? Leave us a comment on Facebook and Instagram!

Episode Soundtrack:

L_ve Frequency Theme produced by DopeBoyzMuzic

In Under 5 Minutes Theme:
Loopster by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4991-loopster
License: http://creativecommons.org/licenses/by/4.0/

Send me a text!

Support the show

: :  WANT TO SEND THE SHOW A TEXT? : :
CLICK slide into our DMs to share how this episode made you feel. 

: :  C O N N E C T  W I T H  M E  : :
TikTok: https://www.tiktok.com/@l_vefrequency
Instagram: https://www.instagram.com/l_vefrequency/
Facebook: https://www.facebook.com/lvefrequency/
YouTube: coming soon
 
About Nia Blk: songwhip.com/niablk

Hey Loves! Welcome back to your weekly check in. In honor of World Mental Health Day (October 10th), I share with you a piece of my story.

This one is for those who say a love like ours doesn't exist... that's bullshit because we are evidence of it and don't you dare let anyone tell you different.


00:00:48   Check-In 
00:01:05   Yeah, but... 
00:01:53   The who behind the voice 
00:04:56   October 17. 2020 
00:09:23   Let's be honest 
00:10:42   Think I'm lying? 
00:12:42   What are you afraid of? 
00:14:18   Bonus: Nia After the Show

Call To Action:

• If you struggle to believe in love Click Here to listen to Episode 07
• If you struggle to believe in yourself watch Episode 2, 3, 4
• Follow us on Facebook, Instagram,  and Twitter!! Let's connect
• What do you want to hear? What are things you'd like to see on the show! I'd love to hear from you. Send me a message on social media or email me at l.vefrequency.com

Episode Soundtrack: 

L_ve Frequency Theme produced by DopeBoyzMuzic

• Relaxing Piano Music by Kevin MacLeod
• Link: https://incompetech.filmmusic.io/song/4273-relaxing-piano-music
• License: http://creativecommons.org/licenses/by/4.0/

• The Reveal by Kevin MacLeod
• Link: https://incompetech.filmmusic.io/song/4505-the-reveal
• License: http://creativecommons.org/licenses/by/4.0/

• Heartbreaking by Kevin MacLeod
• Link: https://incompetech.filmmusic.io/song/3863-heartbreaking
• License: http://creativecommons.org/licenses/by/4.0/

• Ancient Rite by Kevin MacLeod
• Link: https://incompetech.filmmusic.io/song/5739-ancient-rite
• License: http://creativecommons.org/licenses/by/4.0/

Send me a text!

Support the show

: :  WANT TO SEND THE SHOW A TEXT? : :
CLICK slide into our DMs to share how this episode made you feel. 

: :  C O N N E C T  W I T H  M E  : :
TikTok: https://www.tiktok.com/@l_vefrequency
Instagram: https://www.instagram.com/l_vefrequency/
Facebook: https://www.facebook.com/lvefrequency/
YouTube: coming soon
 
About Nia Blk: songwhip.com/niablk

Hey Loves, last week we opened Cuffing Season with a little discussion on dating. We did a check in to see if we were ready to get back out there and date again. Tonight I want to ensure you are putting out into the universe EXACTLY what you hope to receive so it creates a shift in your experiences in love for the remainder of 2020. 

[ 1:05 ]     Check-In
[ 1:19 ]     I want to take you on a journey... 
[ 1:37 ]     Prepare to receive this message
[ 1:56 ]     Think this is bullshit? 
[ 2:20 ]     Close the Door; Open your Eyes
[ 8:11 ]     Inhale and Exhale the good shit... 

Calls-To-Action:  

1. Share this episode with one person you know that needs to close a few doors this season... before they open another one. 
2. Listen to this episode as often as you need to build on being able to face obstacles that get in the way of the life you want- instead of avoiding them. Close those damn doors, Baby!

Episode Soundtrack:
L_ve Frequency Theme produced by DopeBoyzMuzic

• Relaxing Piano Music by Kevin MacLeod
• Link: https://incompetech.filmmusic.io/song/4273-relaxing-piano-music
• License: http://creativecommons.org/licenses/by/4.0/

• Enchanted Journey by Kevin MacLeod
• Link: https://incompetech.filmmusic.io/song/3708-enchanted-journey
• License: http://creativecommons.org/licenses/by/4.0/

• Elf Meditation Preview by Kevin MacLeod
• Link: https://incompetech.filmmusic.io/song/5728-elf-meditation-preview
• License: http://creativecommons.org/licenses/by/4.0/

Send me a text!

Support the show

: :  WANT TO SEND THE SHOW A TEXT? : :
CLICK slide into our DMs to share how this episode made you feel. 

: :  C O N N E C T  W I T H  M E  : :
TikTok: https://www.tiktok.com/@l_vefrequency
Instagram: https://www.instagram.com/l_vefrequency/
Facebook: https://www.facebook.com/lvefrequency/
YouTube: coming soon
 
About Nia Blk: songwhip.com/niablk

Hey Loves! Are you ready to date again? The seasons are changing and in this episode we will explore the return of the discretely celebrated Cuffing Season. Are you ready to date again?  And stay until the end for Bonus: Behind the scenes w/ Nia. 

HOW TO SPREAD THE LOVE: 

• Share L_ve Frequency with one person- JUST ONE PERSON who needs to get right before cold weather season. Be a friend- save a life!!
• Tell me what you think of the show! We love feedback... it's how WE grow! 
  • You can email L_ve Frequency at [email protected] or message me on any of our social media networks! Facebook, Instagram, and Twitter

TUNES: L_ve Frequency Theme produced by DopeBoyzMuzic

• Happy Happy Game Secommons.org/licenses/by/4.0/how by Kevin MacLeod
  • Link: https://incompetech.filmmusic.io/song/3856-happy-happy-game-show
  • License: http://creativ
• Relaxing Piano Music by Kevin MacLeod
  • Link: https://incompetech.filmmusic.io/song/4273-relaxing-piano-music
  • License: http://creativecommons.org/licenses/by/4.0/
• Love Song by Kevin MacLeod
  • Link: https://incompetech.filmmusic.io/song/4006-love-song
  • License: http://creativecommons.org/licenses/by/4.0/
• Fast Talkin by Kevin MacLeod
  • Link: https://incompetech.filmmusic.io/song/3740-fast-talkin
  • License: http://creativecommons.org/licenses/by/4.0/
• I Knew a Guy by Kevin MacLeod
  • Link: https://incompetech.filmmusic.io/song/3895-i-knew-a-guy
  • License: http://creativecommons.org/licenses/by/4.0/

Send me a text!

Support the show

: :  WANT TO SEND THE SHOW A TEXT? : :
CLICK slide into our DMs to share how this episode made you feel. 

: :  C O N N E C T  W I T H  M E  : :
TikTok: https://www.tiktok.com/@l_vefrequency
Instagram: https://www.instagram.com/l_vefrequency/
Facebook: https://www.facebook.com/lvefrequency/
YouTube: coming soon
 
About Nia Blk: songwhip.com/niablk

Hey Loves. Today I’m introducing a new segment to the Love Frequency Podcast called In Under 5 Minutes. These segments will be random, unscheduled, unscripted moments between L_ve Frequency episodes for those who need a quick pause throughout their day. No check-in… just genuine energy; no chaser.  So, stay tuned. These segments are sure to inspire, encourage, support, heal, and sometimes get way to damn real- In Under 5 Minutes. Tell me what you think of the show! Leave me a comment on Facebook or Instagram!

Send me a text!

Support the show

: :  WANT TO SEND THE SHOW A TEXT? : :
CLICK slide into our DMs to share how this episode made you feel. 

: :  C O N N E C T  W I T H  M E  : :
TikTok: https://www.tiktok.com/@l_vefrequency
Instagram: https://www.instagram.com/l_vefrequency/
Facebook: https://www.facebook.com/lvefrequency/
YouTube: coming soon
 
About Nia Blk: songwhip.com/niablk

Title: Just Breathe | Part 3 of 3: Taking Back Our Power

Release Date: September 23, 2020

Hey Love! 💖

Welcome back to the final episode of our 3-part series, Taking Back Our Power. Today, we're leveling up and embracing the power within us. If you haven’t caught the first two episodes yet, don’t worry—I’ve got you covered. Check out the links in the show notes. But before we dive in, I’ve got a little surprise for you at the end. You won’t want to miss it!

And now, let’s take a moment just for you. This time is about you—how’s your spirit today? I want you to pause, breathe, and check in with yourself. What are you really feeling in this moment?

In this episode, we explore:

• Why You Never Lost Your Power: It’s been inside you all along, even through the pain and the breaks.
• The Power of Deep Breathing: A simple yet powerful tool to reset and reclaim your peace.
• Leveling Up: What happens when you face your fears, acknowledge your strength, and trust the process to grow through your challenges.
• The Story Behind “Just Breathe”: How a difficult dental experience taught me a life-changing lesson on the importance of breathing through life’s toughest moments.

Key Takeaways:

• You’ve never lost your power—it’s time to stop hiding from it.
• Deep breathing isn’t just for relaxation; it’s a tool for releasing tension, fear, and even toxins.
• Life doesn’t get easier, but when you learn to level up, you navigate it with more confidence and peace.
• If you’re feeling stuck or overwhelmed, just breathe and remember: your fear is your strength.

Resources Mentioned:

•  Ep 2: How Are You Really Doing? | Part 1 of 3
•  Ep 3: Stop Apologizing | Part 2 of 3

CTA: Did this episode speak to you? Let me know by rating and reviewing L_ve Frequency on Apple Podcasts, Spotify, or wherever you listen. Your feedback helps us spread the love!

And don’t forget to share this episode with someone who could use a little reminder to breathe through their struggles. Because here at L_ve Frequency, we believe that when you know… you grow! 🌱

Send me a text!

Support the show

: :  WANT TO SEND THE SHOW A TEXT? : :
CLICK slide into our DMs to share how this episode made you feel. 

: :  C O N N E C T  W I T H  M E  : :
TikTok: https://www.tiktok.com/@l_vefrequency
Instagram: https://www.instagram.com/l_vefrequency/
Facebook: https://www.facebook.com/lvefrequency/
YouTube: coming soon
 
About Nia Blk: songwhip.com/niablk

Episode Title: Stop Apologizing | Part 2 of 3: Taking Back Our Power
Release Date: September 16, 2025

Hey Love! 💖

Have you ever felt like you had to shrink yourself, downplay your emotions, or apologize for wanting what you truly deserve in love? Whew—enough of that!

In this episode of L_ve Frequency, we’re reclaiming our power and unpacking why we’ve been conditioned to apologize for the way we love, feel, and show up in relationships. Inspired by a personal revelation and the story of Ruby Falls, we’ll explore why embracing love boldly—without fear or hesitation—is the key to personal freedom.

So let’s get into it!

In this episode, we discuss:

• Why We Over-Apologize in Relationships: The hidden reasons behind constantly saying “sorry” for your emotions, needs, and boundaries.
• Reclaiming Your Power: How shifting from seeking validation to standing in self-assurance transforms your connections.
• The Ruby Falls Lesson: A powerful metaphor on persistence, self-discovery, and creating space for love without shrinking yourself.

By the end of this episode, you’ll understand why unapologetically owning your truth is the key to deeper, more authentic relationships.

Key Takeaways:

• Love doesn’t require an apology—self-awareness and confidence change the game.
 • Stop filtering your emotions to make others comfortable.
 • Standing in your power attracts relationships that honor and respect you.

Resources Mentioned:

•  Learn more about Ruby Falls HERE. 

CTA:

Did this episode speak to you? If so, let me know! 💬 Rate and review L_ve Frequency on Apple Podcasts, Spotify, or wherever you listen—it helps us spread the love!

And don’t forget to share this episode with someone who needs to hear it. Because here at L_ve Frequency, we believe that when you know… you grow! 🌱

Send me a text!

Support the show

: :  WANT TO SEND THE SHOW A TEXT? : :
CLICK slide into our DMs to share how this episode made you feel. 

: :  C O N N E C T  W I T H  M E  : :
TikTok: https://www.tiktok.com/@l_vefrequency
Instagram: https://www.instagram.com/l_vefrequency/
Facebook: https://www.facebook.com/lvefrequency/
YouTube: coming soon
 
About Nia Blk: songwhip.com/niablk

Episode Title: How Are You Really Doing? | Part 1 of 3: Taking Back Our Power

Release Date: September 9, 2020

Hey Love! ❤️

Welcome to the first episode of our empowering series, Taking Back Our Power! Tonight, we’re diving into one of the most overlooked but crucial practices: self-check-ins. Let’s be real—when was the last time you truly asked yourself, "How am I really doing?" We pour so much energy into maintaining everything around us, but what about our own well-being?

In this episode, we introduce the Love Frequency Meter, a simple yet powerful tool to help you assess where you are emotionally—from feeling numb (Level 1) to being fully aligned with love (Level 5). Because self-awareness is the first step in reclaiming your power, and it starts with acknowledging where you stand.

Here’s what we’ll cover:

• Why checking in with yourself is just as important as charging your phone.
• How to identify your current emotional state using the Love Frequency Meter.
• The power of honesty when answering, “How are you?”
• How self-awareness helps you raise your frequency and reclaim your power.

By the end of this episode, you’ll have the tools to assess your emotions, give yourself the compassion you deserve, and take intentional steps toward shining your light again. 🌟

Key Takeaways:

✅ The words you use to describe your emotions shape your reality.
 ✅ Self-check-ins help you regulate your mood and energy.
 ✅ You can’t manifest the life you want if you don’t first acknowledge where you are.
 ✅ Awareness is the foundation of self-love and personal power.

Episode Reflection/Journal Prompts:

📖 How often do you check in with yourself throughout the day? Do you prioritize your well-being like other daily tasks?
 📖 Based on the Love Frequency Meter, where do you think you currently fall, and why?
📖 How important is self-compassion in taking back your power and shining your light?

Love this episode? Take a moment to rate & review L_ve Frequency on your favorite platform! And don’t forget to share this episode with someone who needs a reminder to check in with themselves today. 

Because at LF, we believe… when you know, you grow! 💛

Send me a text!

Support the show

: :  WANT TO SEND THE SHOW A TEXT? : :
CLICK slide into our DMs to share how this episode made you feel. 

: :  C O N N E C T  W I T H  M E  : :
TikTok: https://www.tiktok.com/@l_vefrequency
Instagram: https://www.instagram.com/l_vefrequency/
Facebook: https://www.facebook.com/lvefrequency/
YouTube: coming soon
 
About Nia Blk: songwhip.com/niablk

Episode Title: What is L_ve Frequency?

📅 Release Date: September 2, 2020

Hey Love! 💖

Let’s get straight to it—Love isn’t the problem… you are.
Okay, okay—maybe that’s unfair because we just met. But how you’ve been thinking about love? That’s the real problem.

You’ve been searching for love in someone else, hoping they’ll fill the gaps you feel inside. But what if I told you… the love you’ve been chasing was inside you all along?

💡 L_ve Frequency isn’t just a podcast—it’s a space for real conversations, deep self-reflection, and unlearning toxic patterns so you can finally experience the love you deserve. And it all starts with you.

Through raw, reflective, and relatable storytelling, I’ll help you stop looking outward for validation and start turning inward for transformation. Because love isn’t something you find—it’s something you create.

Key Takeaways:

✨ The way you love yourself sets the tone for every relationship in your life.
 ✨ Healing starts when you become your own researcher—your patterns tell a story.
 ✨ L_ve Frequency is a space where we break cycles, not just talk about them.

Resources Mentioned:

📌 Free healing tools & journal prompts—check the show notes!

Let’s Keep This Energy Going!

 ⭐ Rate & Review on Apple Podcasts, Spotify, or wherever you listen.
📢 Share this podcast with someone who needs to hear it.

Welcome to the family, where when you know… you grow! 🌱💕

Send me a text!

Support the show

: :  WANT TO SEND THE SHOW A TEXT? : :
CLICK slide into our DMs to share how this episode made you feel. 

: :  C O N N E C T  W I T H  M E  : :
TikTok: https://www.tiktok.com/@l_vefrequency
Instagram: https://www.instagram.com/l_vefrequency/
Facebook: https://www.facebook.com/lvefrequency/
YouTube: coming soon
 
About Nia Blk: songwhip.com/niablk