Nutrition labels can be extremely confusing for a number of reasons so on today's episode, I want to walk you through everything you'll need to know on how to read a nutrition label accurately and what to pay attention to. Whether you're just starting your health journey or looking for some advanced tactics, you'll find them in this episode! Be sure to share this with a friend if you found it valuable!

 

Time Stamps:

 

(0:16) Nutritional Labels

(2:46) What to Look For

(5:12) My Low Carb Days

(5:52) What I Pay Attention To Now

(6:05) Green Washing

(7:40) Third Party Tested

(9:24) Choosing Animal Products

(14:06) Grass Fed and Grass Finished Meat

(15:50) Wild Caught Fish

(16:02) Chicken and Eggs

(20:08) List of Ingredients in Food

(22:48) 5 Ingredients or Less

(27:10) “Fortified”

(29:30) Natural Flavors

(32:55) You Know Where to Find Me

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