Nik and Eva Speakman are very clear that labels are for clothes, not people, as they generally only serve to as a burden that limits what we feel we’re capable of being or achieving. If you feel weighed down by labels like anxiety, OCD, or PTSD, it’s important to remember it’s not what’s wrong with you, it’s what happened to you. To prove the point that a change can always be made, Nik and Eva are joined by a listener who has transformed her life through building her confidence and learning to be kind to herself.

CONTENT WARNING: This episode contains frank conversation about suicide, so please take care while listening.

To ask a question or share your own story use the hashtag #MakingTheChange on social media.

Some names and identifying details in this podcast have been changed to protect the privacy of individuals.

Everyday Confidence: Boost your self-worth and build unshakeable confidence

https://smarturl.it/EverydayConfidence

Making The Change is produced by Anouszka Tate for Orion Publishing Ltd

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