Laced with Grace, Fully Embraced

we literally have over 60,000 thoughts a day yall, and did you know 85 % of them are negative?! Its a daily repeated battle for so many of us!

So today I wanna teach us a method using our best strength training tool, the bible, how to develop the habit of FIT thoughts!

Also if you have yet to join my FREE Laced with Grace ministry community for more accountability in your faith and fitness journey join us here! >>> Design emails people love to get. (flodesk.com)

I got asked a question a while back & was waiting on the right time for God to provide the answer and the words to share with you but the question was, "Is God mad at me if I'm disobedient or inconsistent in caring for my body & doing poorly in my fitness." Today we are gonna chat about this and I think some hearts and eyes may be opened & softened as they hear Who God really is :) I have also linked the free registration link to my ministry community that I mentioned in this episode as well click here to join us >>>Design emails people love to get. (flodesk.com)

you may feel as though you just have always just "sucked at nutrition, always failed in your workouts, never followed through, cant be disciplined, that nothing ever works for you"

Listen sister, we are no longer victims, we don't have to stay in a place we once were because WE have victory in Jesus!!! Let's fight this victim mentality once in for all through the ultimate Victor; Jesus!

Also if you dont have a church home or love to listen to other church sermons, feel free to take a listen to our church, New Song, from little ol Plymouth IN on Apple podcast https://podcasts.apple.com/us/podcast/new-song-church-sermon-audio/id1504502979 or from their website!

today we dive into how to fuel God's way with our last macronutrient FATS. We'll discuss why fats are so beneficial, tips on fats and how to fuel with them! examples and education on the kinds of fats. & the differences between man-made fats vs God-made fats. We'll also dive into how to apply all the nutrition knowledge on macronutrients we have talked about the last couple days and how to PLATE our food God's way <3 I've also linked one of my favorite previous episodes mentioned in this episode today on speaking TRUTHs over you and remembering who you are in Jesus! https://podcasts.apple.com/us/podcast/28-equipping-you-with-truths-utilizing-your-sword/id1646801356?i=1000596888116

today we are diving into more about food and doing it GOD'S way. This week's macronutrient we are talking about is protein, its role, why we need it, and some tips and trips on getting in more GOD-made protein vs man-made proteins. I hope this blesses you today, gives you knowledge wisdom & discernment but doesn't overwhelm you on the topic of food.

after last weeks episode and the amount of feedback I got about how much yall needed that info on GOD MADE FOODS, I thought I'd dive a little deeper this week and talk about GOD MADE CARBS! <3 If eating carbohydrates scare you, you've eliminated carbs completely, you are addicted to sugar, or you have wondered how or why to eat carbs to help with your progress please take a listen, I think God will have some wisdom for you here!

I get soooo many questions and hear sooo many struggles around food choices, meal prepping, and overwhlem from ladies trying to work on their nutrition, so in today's episode we are gonna talk alllll things food yall! all things food! looking at food in a spirit lead way & developing a healthy relationship with food but also gaining some knowledge and wisdom together around food and fueling our bodies well! I also wanted to make sure I linked this TURNIP french fry recipes I talk about randomly in todays podcast! enjoy!! we lovedddd this! >>> Air-Fryer Turnip Fries - The Delicious Spoon

Struggle with knowing what to pray, how to pray, whyyyyy pray? Ever wanna dig a little deeper into prayer? Thats what we are gonna do into todays episode I hope you enjoy the awkwardness, the jokes, the laughs and the true real raw beautiful idea of PRAYER and what it actually is & how it draws us nearer to Jesus! Lets get it lets go!

in today's episode I get a little heated about a topic that's close to my heart and I think it may light a little fire under your toosh too!!

Our culture and society have normalized some of the most ridiculous mindsets and things if you take a moment to pause and think about some of the things that our society deems as "normal" it's almost dumbfounding. I hope after today you see how society has brain washed us women and mamas to view our bodies, our capabilities, and what life is just supposed to look like once you hit a certain age or phase in your life.

I hope this episode blesses you and if it does don't forget to write a five-star review as this helps the podcast & His message get into the hearts of other sweet women and sisters in Christ too!

This week we have special guest, ya I may be a bit biased, myyy mama! This week you will probably get some giggles out of this episode but some real raw heartfelt views from the lens of my mama as she watched me struggle with my image as a young gal & daughter. You'll also get a little truth bombs thrown at you andddd some perspective on health and wellness from someone in the empty nester phase of life <3 I hope this blesses you this week!