I know there are soooo many options in the fitness world & it can be kind of overwhelming to know which is best for us. What is going to help us achieve the goals and continue striving towards becoming the best versin of ourselves that Christ has in store? Well today I give some incite and guidance on CARDIO VS. STRENGTH TRAINING. I hope this episode helps you understand the benefits of both and what the actual answer is to the question; "what's better for me? Cardio or lifting those weights?" Join my Laced with Grace Fully Embraced Ministry community here if you are wanting some more accountability & encouragement in your faith and fitness walks, plus tons of free resources >>> Design emails people love to get. (flodesk.com)

Do you get extremely overwhelmed with meal prepping at times or find yourself in an action paralysis with even starting meal prepping at all? Well, in today's episode I'm truly hoping to help with some of your meal prep and nutrition planning, making it less overwhelming and stressful by sharing some of my biggest tips and tricks! also feel free to follow over at kelseymarie.combs on instagram for more recipes and just inspo on fueling our temples well through some of my content and make sure you are in the FREE online Laced with Grace online community to get weekly recipes and meal plan ideas, accountability, and much more by registering here for FREE >>>> Design emails people love to get. (flodesk.com)

If you are struggling with anything between not being able to do the things you once could or hard struggles of life in general todays epsiode I'm praying gives you some hope and love of the Lord. Sometimes He allows curve balls to pop up in our lives not to harm or cause distress but to break us so He can make us new again. So, He can strengthen us and help us persevere & build endurance for life in what's to come. We dive a little deeper in Lamentations today in Chapter 3:22-24, 3:32-33, 3:55-57. Join us in Laced with Grace online FREE community to grow deeper in your faith & fitness journeys here!! >>>> Design emails people love to get. (flodesk.com)

Ever feel like this guilt of taking up time to care for your temple creeps up? Maybe suddenly, maybe it creeps in over time but either way it's definitely a real thing and your feelings are valid sis, but today were gonna chat about how to navigate this & if this is actually a feeling from Christ or the enemy. We're gonna learn how to discern His voice vs the enemy as well! & if you haven't already, here is how to register for FREE to my free online faith & fitness ministry and accountability group! >>>> Click here to register for FREE >>>>Design emails people love to get. (flodesk.com)

Ive been asking a question recently that I have actually been asked several different times. So, I thought it was time to reveal the answer to you, because idk, maybe you are wondering the same thing. I feel like there is a huge misconception with this question and that's why it keeps coming back up. So, I wanted to clarify with you! I provide those secrets and tips here on today's episode all about how to achieve those "defined abs".

A lot of times on the podcast we talk about the benefits and what we GAIN from our fitness journey but SOMETIMES when we allow a very healthy thing to become UNHEALTHY through obsession, Satan then starts to steal very precious things from us. I list and talk about those things more here in todays episode. lets get it lets go sis!

I don't know if you have experienced this yet, butttt the enemy likes to play this little trick concerning happiness... In todays episode I share with you the secret in TRUE long term happiness and it may surprise you!! Needing some more accountability in your faith & fitness journey? or some encouragement and daily positivity from other busy ladies and mommas? Simply click this link here to register for FREE to my online ministry community called Laced with Grace, Fully Embraced, https://view.flodesk.com/pages/6200776360ada4164ea71013

We have our second guest on this episode of the Laced with Grace podcast, Kala Yoder, another ministry & podcast host, and new sister in Christ to meeee. Kala has an extreme love for Jesus and sharing Him with others, hosting her very own podcast called Confidence in Christ: she focuses on sharing that together we will gain confidence in Christ as we navigate life. Claiming the certainty that Jesus Christ will come through over and over again in our lives through the ups and downs we face. & the best part is Kala and I literally just met via social media, and I knew right away how in love with Christ this mama was. Her heart is huge, and on this episode, we talk all about how to hear the Lord, how He can speak to us and what all that may look or sound like. Come hang with us and listen to just a casual convo between me. this sweet mama, and YOU as we talk mom life, a whole lotta Jesus, working out and how to hear Him speak with and too us. You can listen to Kalas podcast here >>> https://podcasts.apple.com/us/podcast/confidence-in-christ/id1630930436 And you can Find her on instagram @kalayoder

Earlier this week I felt the Holy Spirit in a way that typically I feel when on longer training runs, however this time it was at my kitchen sink. In todays episode we're going to dive deeper into the meaning of GRACE and how we can sometimes miss the opportunity to fully experience HIS grace because were too focused on trying to be perfect. Then creating a surface level relationship with Jesus. Riding on our own goodness, our own righteousness and not realizing how much we truly need Him. I share this moment with you hopin that it gets to whoever needed to also hear this, as I felt He wasn't just talking to me at my kitchen sink that am <3 lets dive in sis!

God takes time to do everything right - EVERYTHING, "those who wait around for Him are the lucky ones." Isaiah 30:18 & in todays episode we are going to focus on the blessings that occur in waiting. Waiting for and on the Lord. So many times we are in such a hurry to achieve results, get, have, experience, that we forget to actually see & reveal the blessings God has for us along the journey of waiting in our fitness! How many times have you wished results would just come already? How many times have you wished it wouldn't take so long? sister, could it be that God is trying to reveal something to you, transform you, or provide blessing for you right there in the time of waiting? What if you are missing it!!! I hope this episode helps you concerning "the wait" in the journey.