This question is one I get OFTEN in my inbox on social so I thought it was time to tell you the secret! lol today I give you 6 answers/steps on determining the very BEST of the BEST workout/fitness/ nutrition programs to follow! I also have linked that other podcast I mention in todays episode about nutrition lies that I HIGHLY recommend you dive into too!! here is that: https://podcasts.apple.com/us/podcast/8-nutrition-myths-to-leave-behind-asap/id1498254607?i=1000643350050

wanted to just quickly share two new tools and resources with you from the Laced with Grace Ministry community that you may not have even known about but could be really helpful for you in your faith & fitness journey! the Grace Lit Life Planner you can access here: https://a.co/d/9KtxjsF

The Laced with Grace Fully Embraced Ministry page which has access to the monthly GRACE LIT GROUPS: Design emails people love to get. (flodesk.com)

its a couple weeks into January and I know some of you may already be hitting "the wall" aka, lack of motivation, discipline, the fire and energy is fizzling out, sound familiar? Well I'm gonna give you 6 steps or tips on what to do when or if this happens later on in your journey, you can always come back to it later for later reference too!!

Link for the #32 podcast that talks about the 60 day Grace Lit Life challenge: https://spotifyanchor-web.app.link/e/1NyImQX9pGb

Link for free registration into my Laced with Grace, Fully embraced ministry page: Design emails people love to get. (flodesk.com)

starting a health and fitness journey can be very overwhelming. Add in the very different approach from society centering Christ as the foundation of the journey can be even more ummm confusing? haha. Lets make this simple with some Christ centered simple steps & mindset hacks! Today, whether you are BRAND new to fitness or been doing it for years I have shared some good lil nuggets and tips for you on where to even begin! Also, If you haven't already joined in with us for some accountability and encouragement, you can access my free online ministry community "Laced with Grace, Fully Embraced" here >>>> Design emails people love to get. (flodesk.com)

It's a new year, right now you may feel reallll amped up, real motivated, real- just ready to take on the year. You're feeling confident even, BUTTTTT, we all know the enemy likes to find ways to engage our focus on the wrongggg things or things that we already struggled with for years or just this last year in 2023. I hate to be the bearer of bad news but he's gonna attempt sis to bring your focus back on those things, those struggles, those weaknesses etc. But I'm gonna share with you today what Jesus actually wants you to focus on come 2024! & We're gonna tap into His love & His guidance & His word & His strength to help us remain focused on the RIGHT things this year!

in this episode I'm gonna mentally prep you for what will happen when you start stepping into, your purpose, your confidence, your passion, your worth in Christ. Many think this journey gets easier when you finally step into your worth in Christ & that kind of confidence but the enemy is LIVID when that happens sooo guess what? He's got a target on your back now. I'm equipping you and preparing you for the schemes he's gonna try to pull to bring you back down, to devour you, to defeat you. The good news is, Jesus has already won sister and you have Him on your side! Lets get it lets go! Let;s get prepped and ready!

we get a little spicy and I am throwing a whole lotta tough love your way with this one sis! Be prepped and ready as we chat about His renewal of us in 2024 & ditching the dang temporary resolutions!

When our hearts are in check, our minds are in check, then our bodies can honor Christ well. Check out todays podcast as we chat about the very best "self help" answer out there & breaking down some diff books of the bible for you to run to during your fitness journey but also during your LIFEEEE journey. xoxo, Kels your sis in Christ who loves you dearly!!

I had a request recently to share a part of my journey concerning the 60 DAY GRACE LIT LIFE challenge as I'm doing it through the holiday season! oooof it's been difficult at times and yet so fulfilling! I wanted to share some real & raw Behind The Scenes of this part of my journey! Please also be sure to take a peek at the full Laced with Grace, Fully Embraced community & register for free HERE >>>Design emails people love to get. (flodesk.com)