Laced with Grace, Fully Embraced

today I get little spicy and heated with some tough love. Reminding you of some important truths while also reminding myself as the Lord revealed something to me just the other night. I hope this speaks to you, encourages you, and gives you the fire under your toosh you've been needing recently! also to join our FREE laced with grace, fully embraced ministry community simply use this link >>> https://view.flodesk.com/pages/6200776360ada4164ea71013

today we have a sweet new friend with us on the pod. Selah is a previous worship leader since she was just 19 years old, she is now recently blessing youth groups live and many churches around the states with her testimony, worship, new song releases, and the joy and grace of Jesus that just spews from her heart and beautiful worship. Today we dive in about grace and fear and alllll things Jesus! to find and connect with Selah see her over on IG as heyits.selah and then you can listen to her amazing voice and heart of worship on Spotify as well! I have linked one of her newer albums below! <3 I hope this episode blesses you and gives you a new view of FEAR and GRACE.

https://open.spotify.com/album/1bEbhlFrCr2mDCizpwCEy6?si=M-mqNvVPSo-hG6lzCMFu3A

I've gotten this question a lot recently so figured it was time we dove into it! Today I'll answer this question, provide you with scripture to focus on with goal setting, pride, and also where our focus should always remain, JESUS. I'll also give you some questions to ask yourself as a gut check when you are making aesthetic goals <3 Hope this one blesses you friend!!

this is a fine line that can sometimes be crossed either by ourselves or wrongly by someone who loves us, knows us, or maybe they ain't a fan anyways lol But today we are going to dive into and discuss how discipline & disordered eating/exercise is not the same. Then I give you 3 tips to apply after distinguishing the two. also look at episodes #12, #16, #29 concerning red flags of an unhealthy relationship with food, your body, and exercise

usually we have some pretty deep emotional and connectedness kind of feels going on in the pod but today I wanted to give some soft guidelines and some knowledge to help you whether you are trying to lose weight, gain strength, or maintain. Knowledge is power and it's wise to keep growing. I just don't want you to get overwhelmed with too much, leading you to analysis paralysis. So we keep it simple today with some answers and comparisons/ benefits of strength vs aerobic activity and how much to do according to your goals! But the focus always remains the same. We are not in this journey to lose a lb or lbs* its not a quest to simply get skinny but rather evidence of obedience to God, caring for our temples, creating a healthy dwelling place for His spirit!

usually we have some pretty deep emotional and connectedness kind of feels going on in the pod but today I wanted to give some soft guidelines and some knowledge to help you whether you are trying to lose weight, gain strength, or maintain.

in this podcast we get kinda deep concerning a message the lord placed on my heart during my run today. These small whispers He always shares with me are so special to share with you on the pod because each time I have legit just had convo with you or someone else about the exact thing He reveals to me! Let's learn and grow together concerning what kind of spirit the Lord has gifted us. You'll soon learn fear is not a part of it. 

I know we're only in august and some yalls kiddos may not even be starting school yet but I wanted to make sure we kicked off this next "shift" or season with some tangible tips and actions you can take NOW that'll help keep you sane, patient, & healthy mentally, emotionally, spiritually, & of course physically too!! Love ya bunches! Hope this is a blessing to you! don't forget to check out "God made foods", in episodes 84-86 on the pod too that I mentioned!

You have been checking in with me off and on the last couple weeks and asked if I could actually share on the podcast how my week of complete rest from workouts went. Emotionally, mentally, and physically how I felt and you wanted to hear about the experience, well, in these first week back from our JULY month long break I share 3 surprising things that the Lord revealed to me during my week of REST. I shared that He asked me to fast from all intense workouts and I am soooo glad I listened to that conviction and nudge He placed on my heart! Also, right around the corner we kick off another grace lit group for August!! come join us here! >>> Design emails people love to get. (flodesk.com)

I felt like recently in my private Laced With Grace community that many were struggling with the sense/feeling of "not being enough", being damaged goods, and feeling discouraged. I have done another episode similarly to this reminding us of our identity, but I think it was time for a refresher for our hearts and minds. also as always you are welcome to join into my FREE laced with grace community where we work on becoming more disciplined in our faith and fitness walks together, you can join here >>Design emails people love to get. (flodesk.com)