Laced with Grace, Fully Embraced

Going into another year, in just a few weeks I wanted to ensure I reminded you of (or maybe told you for the very first time) some things that if you continue doing will hold you back from becoming who Christ created you to be in 2025! I don't want that for you! Jesus doesn't want that for you so we're gonna get ahead of that NOW :) 

Walking pad link & discount:

Discount Code: KELSEY you will get $20 off the extra 200-$300 dollars they are offering for the black friday sale all month of November!

Discount Link: www.walkingpad.com/KELSEY

God didn't intend or create us to be alone y'all. He didn't intend for you to do this all on your own, to carry all the burden, to not have accountability, to not have encouragement or affirmation of GOOD loving Christ centered friendships and community! I genuinely feel He's joy filled when He sees us tapping into the fellowship and community of others! Today I share 6 reasons why community is so impactful in your faith and your fitness walk!

Link to join my FREE online laced with grace private community:
https://view.flodesk.com/pages/6200776360ada4164ea71013

link to the walking pad holiday special!:
$200-$300 off plus extra $20 dollars off when you use my code KELSEY at check out 
www.walkingpad.com/KELSEY

Cortisol is a sneaky stinker! What is it? How does it effect our temple & our fitness walk? How do we combat it and level it out? We'll talk all about this on todays pod episode! I hope it's helpful and maybe you'll discover why you may be struggling a bit with your results too!

Walking pad link & discount:
Discount Code: KELSEY
Discount Link: www.walkingpad.com/KELSEY

Today is a pretty vulnerable and deep convo with confidence coach & author Ashley Henriott as she dives into part of her testimony & her new book with us, "Confidence is an inside job". Ashley spews Christs love and the Holy Spirit just exudes from her as she shares her story while also encouraging us along the way! God can use ALL the things, all the mess, all the broken, all the good, and all the "bad". Society can put labels and limitations on us but God always prevails, love wins, and our identity is always found in HIM!

disclaimer: if you have littles around that you may not want to hear about abuse or other deeper issues, I just want to preface that we don't hold back in this episode, and we share some difficult and intimate struggle as a part of Ashley's testimony. 

connect with Ash below & make sure to snag her new book!

Ashley Henriott | Coach + Author (@ashley.henriott) • Instagram photos and videosinstagram.com | 

- Her new book: Confidence Is an Inside Job: Conquer Self-Doubt and Embrace God's View of You

https://a.co/d/dCynXyc

- Walking pad link & discount:

Discount Code: KELSEY

Discount Link: www.walkingpad.com/KELSEY

Today may be kind of a hard episode to take in because a lot of us started off for still continue to only look at our workouts and journey as good if WE benefit, if we receive something, if we get the results. But what if it was good and beautiful no matter what?! We're gonna talk about how to make that happen today!

LINK for walking pad:
-WALKING PAD:
http://www.walkingpad.com/KELSEY
Discount code KELSEY @ check out

chatting all things sugar today, with some education, a little truth love & enjoying sugar in moderation but not ignoring the extreme health risks when we allow the enemy to sneak into our lives through our sugar cravings,

links mentioned in the episode:
-WALKING PAD:
http://www.walkingpad.com/KELSEY
Discount code KELSEY @ check out

-SUGAR FAST Devotional for Novembers grace lit group:
https://a.co/d/8tSmNnc

This will probably be one of those episodes you're like, "well, THAT is not what I was expecting lol. But it's SUCH a powerful message with SOOO much truth to it sis!! so hold tight and LISTEN UP!!! don't you scroll past it! haha. 

links to share with you from today's episode:
1. FIT GODS WAY BOOK! https://a.co/d/hdUAoic
2. Walking pad link discount code KELSEY for 30& off at check out! http://www.walkingpad.com/KELSEY

Between chaos of motherhood, big pharma & the food industry, busyness, hormones, postpartum, testimonies of what the Lord has done in our lives through fitness Heather and I kind of cover it all in this episode lol I hope it blesses you and below I have attached several resources + links + where to find sweet Heather Brown.

WALKING PAD LINK: http://www.walkingpad.com/KELSEY 
discount code KELSEY for 30% off at check out 

FAST LIKE A GIRL: https://a.co/d/eyFvAZk

CASEY/CALLEY MEANS X TUCKER CARLSON PODCAST: https://www.youtube.com/watch?v=mUH4Co2wE-I

TUCKER CARLSON PODCAST INTERVIEW ON OZEMPIC: https://www.youtube.com/watch?v=vzRjkNYT-U8 

Where to find Heather brown and all her amazing resources & bubbly personality: 

PODCAST: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905

WEBSITE: https://www.mylifewellloved.com

INSTAGRAM: https://www.instagram.com/healthybyheatherbrown/

a lot of time we think we have a problem with our discipline or habits but what if its much deeper than that? the Lord gave me a word and convicted myyy heart one day last week about this topic. And I'm excited to share gt with YOU to see if He transforms and lovingly convicts you as well. giving you all those links as promised!

walking pad link for 30% off: www.walkingpad.com/KELSEY use discount code KELSEY at checkout 
GRACE LIT LIFE PLANNER: https://a.co/d/9t2QkjG
My free ministry community, Laced with grace: https://view.flodesk.com/pages/6200776360ada4164ea71013

even as adults finding a core foundational friend group that pushes us, encourages, and is genuinely helping us strengthen in our faith and fitness walk is HARD!! today I get real with you about who you should be surrounded by & how your life can be positively impacted/ upgraded  vs. negatively impacted/ downgraded quickly by who you choose to constantly be in the room with! & here is that link to that walking pad I was talking about! use discount code KELSEY at check out to save 30% >>> www.walkingpad.com/KELSEY