In todays episode we are gonna dive into the real issue & the ROOT of the struggle and defeat in your fitness. Its not your body, its not your discipline or lack there of; It's actually your HEART. We're gonna work on THAT and transforming that FIRST! Also here is the link to join into my FREE laced with grace fully embraced faith & fitness ministry page! where you can get support and love and daily accountability each month!! >>>> Design emails people love to get. (flodesk.com)

today I give 5 practical tips you can apply TODAY on how to make bible time more of a daily habit!! and if you already have made this a daily nonnegotiable im soooo proud of you!! BUT I still think we can alll grow and be sharpened by these tips today!! Enjoy and be blessed!!! love you!! and for more accountability & support join the FREE Laced with Grace Fully Embraced ministry community, click this link to register! >>> Design emails people love to get. (flodesk.com)

This week's episode dives deeper in the lies of comparison. While also covering the 3 different kinds of comparison. I pray that if you are a gal that struggles immensely with comparing yourself to others negatively or even to your past self or body that this helps your heart and mindset transform and that the Lord provides TRUTH to you through this message today.

in todays episode was super special as week got to chat and pick the brain of IFBB Bikini Pro competitor, nutrition & fitness lover who also has a strong relationship with Jesus! We literally talk allll things fitness, Jesus, mindset, heartset, she gives insight and tips & so much WINNING energy! Just love her spunk and so thankful she spent time with us today on today's episode! I hope it blesses you!! you can find/connect with Kristine here: IG - https://www.instagram.com/getitdunnkristine/

FBhttps://www.facebook.com/kristine.golod/

email: [email protected]

Herpodcast: https://open.spotify.com/show/2vlWKgD6icGMLL4tAvoFey?si=d4a3f2767e6e42c8

Ever have days or mornings or even just moments where you are like LORDDDDD this is flipping too hard! I can't do this today!! This fitness thing, this nutrition thing, this morning routine crap just aint for me today. In today's episode I'm hopefully going to encourage you through sharing some of my recent real and raw moments of my morning fails & how the Lord is using this season to grow me and how He can do this same thing with YOUR struggles in this fitness journey too! Remember our struggle produces endurance which produces hope <3

In todays episode I'm going to share WHY & HOW to make fitness more of a Holy habit. I talk a lot about making sure Christ is at the center of our journey and surrendering our fitness to Jesus but what exactly does that mean and look like? today I'm doing to give all those details PLUS share some tangible tips and tricks to make fitness more Holy and "whole" <3 hope this blesses your life like it has mine!!

I have been asked multiple times now to share about my previous eating disorders and how I broke the cycle of binging and restricting food. I share in todays episode a little of my story with this topic and also 6 ways on how I broke this vicious cycle. I hope it helps and blesses you too!

Todays episode is a bit deep for being about fitness but I know so many of us have been in bondage to the lie

"Ill be happy if I lose the weight"

"I'll be happy if I just had the abs"

"I'll be happy if I felt sexier"

etc etc etc ,

This is a constant hamster wheel of lies that can spiral and just cause more emptiness, defeat, and discouragement instead of just finding JOY, the pure joy of Jesus in your journey .

I hope this episode gives some incite and guidance on how to find freedom from this bondage of the lie "ill just be happy if___"

we literally have over 60,000 thoughts a day yall, and did you know 85 % of them are negative?! Its a daily repeated battle for so many of us!

So today I wanna teach us a method using our best strength training tool, the bible, how to develop the habit of FIT thoughts!

Also if you have yet to join my FREE Laced with Grace ministry community for more accountability in your faith and fitness journey join us here! >>> Design emails people love to get. (flodesk.com)