Laced with Grace, Fully Embraced

Have you ever wondered why you are struggling to get results? Why it feels like you are just running in circles and not really every getting anywhere in your health and fitness journey or maybe feel like you have just hit a plateau? Maybe you're struggling with other areas too and MAYBE just MAYBE sis you are NOT eating enough, and this is why the struggle is there!!! In this episode I'm going to dive deep with you on some red flags that you are not eating enough for what your body actually needs! Let's get it, let's go!! Hope this episode helps you identify some of those red flags!

In this week's Friday bonus episode we go into some equipping truths you can listen to and speak over yourself from the Lord sharing WHO & WHOSE you are!!! Whenever going against the enemy in "battle" whether its small or HUGE utilize that tool God has given you of the sword of the spirit like we chatted about Wednesday!! Save this episode, copy the link, and post it somewhere where you can quickly snag it whenever in struggle or those negative thoughts etc. start! Don't let them spiral, fill your mind with His truths about you, and defeat the enemy and His schemes! 

ever feel like you're completely on top of it, things are going so well, you're becoming more disciplined in your faith and in your fitness walk and then BAMMMM!!! The enemy comes sneakily back into your head, starts placing temptations in your path, Sister!!! let's armor up!!! the enemy can't touch us when we fully clothe ourselves in the armor Christ has given to us!! In this episode we are gonna deep dive into Ephesians 6:10-18 and study what exactly I mean when I say put on that armor YO! enjoy!!! love you bunches as usual! xoxo, Your sis in Christ, Kels. 

Come on a run with me during todays episode as we chat and dive into the idea of "well God already loves me, so why does it even matter to care for my temple and exercise?" What does it even matter? I share with you why it matters on this podcast and how this can sometimes be an excuse or a way to get out of taking responsibility and accountability to move our bodies and nourish our temple well. Don't mind my heavy breathing and the lousy sound today, this is just real life and Christ asked me to record this while I was running. Not sure why but I just went ahead and went for it! We aren't professionals around here, haha just a hot mess express doing this journey alongside you!!

Today's episode is short, but powerful. Not because I'm speaking to you but because it's a message God literally spoke to me on my run this am and then brought it to my attention again in a podcast on the way to drop my babies off to school. I realized He's definitely trying to get my attention and also to share the same message with you!! In today's episode I get a little blunt with you but it's out of LOVE for you!! And because I'm owning that I do this same thing at times! I'm with you in this struggle too! Let's dive in and see what God is going to reveal in this episode sis! much love, your sis in Christ, Kels. 

When we make new years resolutions, have you ever noticed we tend to say these four words or something similar? "For now on I..." That fourth word is always "I". focusing our goals and resolutions and accomplishing them in our OWN strength and not HIS! It starts unintentionally becoming about us and not about Him with caring for our bodies. So in this episode I share some good word from the Lord and a previous sermon we just had at church that I knew would impact and help us here in this podcast in some way! It just alllll went soooo well with the mission and message behind this podcast and Laced with Grace, Fully Embraced ministry! Join my free Laced with Grace, Fully Embraced faith and fitness community HERE >>>> https://view.flodesk.com/pages/6200776360ada4164ea71013

sneak peek of a live video I did a couple weeks back in my laced with grace community! I wanted to give you a little behind the scenes of what our lives look like in there and I hope this blesses you in some way today! Whether you are a busy mama, wife, or just a busy busy woman in general wanting some tips and guidance on how to actually start or create a healthy lifestyle and routine I share my top thoughts and tips about how to do so from this live video and now podcast episode today! If this touches you or helps you in any way, share with a friend or fellow mama that may need it today!! or don't forget to share on your stories your takeaways and tag me!! Praying the Lord blesses you today sis!! Let's get after 2023 honor our temples! YES?!

Sister, are you running on empty when it comes to your health and wellness journey and bogged down with the thoughts of January literally being right around the corner for another new year where you'll set the goals and the resolutions, but you feel like you'll just fail again after those first couple weeks? Well, I have some good news for you!! When we make Christ the center of our fitness journeys, we don't have to rely only on our motivation, strength, discipline and energy but on HIS! In this episode I answer a question that I received just this past week on how exactly someone makes Christ the center of their fitness journey... I also wanted to share some of my FAVE Christan rap and hip hop for you to start listening to in your workouts that may help those Holy Spirit vibes flow through you in that time! Lecrae, 1kPhew, Derek Minor, Canon, Trip Lee, Rare of Breed are all just a few but so so good! I hope you enjoy them on pandora like I do!

Ever wonder Whyyyy?? why is this or that happening to you? Why this pain is still there? Why you have to go through something difficult or hard and you are just confused with how God is ever going to use it for good? Even in our fitness journeys we experience the temporary pains of inconveniences, lacking motivation, being sore or struggling in a workout. In this episode sis I explain how the things we go through and the temporary pains in our fitness walk andddd in our faith walk/life in general are a NECESSITY to ever experiencing that eternal transformation. And I go more in depth in the episode about what exactly I mean by eternal transformation.