Laced with Grace, Fully Embraced

A while back when I first started hosting the Laced with Grace, Fully Embraced faith and fitness community I did a short couple of video lives for them going over the nitty gritty of nutrition and sharing the knowledge that I do have with nutrition, intuitive eating, healthy relationship & mindset towards food. And now I wanted to share it with you!! I hope you enjoy this and as always if it helps you don't hesitate to write a review, rate the podcast, or share with a friend so this work on our mindset and heart set with fitness and our bodies can get into the hands of other ladies & mamas! Enjoy!! Next week in this series will be day 2 of the crash course series! Stay tuned! xoxo, your sis in Christ, Kels

Being on health and wellness journey is hard enough as it is sometimes I know but then throwing in trying to get the family, kids, spouse on board to do it with you it can feel defeating and lonely! Trust me sis! I totally relate and get this!! In today's episode I'm going to give you some tips and encouragement on how to navigate nutrition with the family aspect of things. I hope this helps and please don't hesitate to join us in my free Laced with Grace community for some extra discipline & accountability in your faith and fitness journeys! >>> Design emails people love to get. (flodesk.com)

It's so easy and common in today's society to be too prideful (I've been here too and still struggle in moments with pride) and take the credit for our results we achieve in our fitness journey forgetting who makes the results possible in the first place, Christ. So today we are gonna dive into trying our best to find humility and laying down pride in our journey continuing to strive to be more and more like Jesus and His character even in our fitness journey.

In todays episode we will chat about some steps to take and what exactly to do when Gods plans don't seem to match up with your own fitness plans. & also how that can be such a blessing in disguise too! I hope these steps and tips help you as I know they will be helping me through this different season of my journey as well. I also shared the importance of tracking our journey and why that matters, so, I wanted to make sure I shared the GRACE LIT LIFF Planner with you here in case youd like to have this extra tool & resource on your journey too! >>> https://a.co/d/6KHN0ui

I know there are soooo many options in the fitness world & it can be kind of overwhelming to know which is best for us. What is going to help us achieve the goals and continue striving towards becoming the best versin of ourselves that Christ has in store? Well today I give some incite and guidance on CARDIO VS. STRENGTH TRAINING. I hope this episode helps you understand the benefits of both and what the actual answer is to the question; "what's better for me? Cardio or lifting those weights?" Join my Laced with Grace Fully Embraced Ministry community here if you are wanting some more accountability & encouragement in your faith and fitness walks, plus tons of free resources >>> Design emails people love to get. (flodesk.com)

Do you get extremely overwhelmed with meal prepping at times or find yourself in an action paralysis with even starting meal prepping at all? Well, in today's episode I'm truly hoping to help with some of your meal prep and nutrition planning, making it less overwhelming and stressful by sharing some of my biggest tips and tricks! also feel free to follow over at kelseymarie.combs on instagram for more recipes and just inspo on fueling our temples well through some of my content and make sure you are in the FREE online Laced with Grace online community to get weekly recipes and meal plan ideas, accountability, and much more by registering here for FREE >>>> Design emails people love to get. (flodesk.com)

If you are struggling with anything between not being able to do the things you once could or hard struggles of life in general todays epsiode I'm praying gives you some hope and love of the Lord. Sometimes He allows curve balls to pop up in our lives not to harm or cause distress but to break us so He can make us new again. So, He can strengthen us and help us persevere & build endurance for life in what's to come. We dive a little deeper in Lamentations today in Chapter 3:22-24, 3:32-33, 3:55-57. Join us in Laced with Grace online FREE community to grow deeper in your faith & fitness journeys here!! >>>> Design emails people love to get. (flodesk.com)

Ever feel like this guilt of taking up time to care for your temple creeps up? Maybe suddenly, maybe it creeps in over time but either way it's definitely a real thing and your feelings are valid sis, but today were gonna chat about how to navigate this & if this is actually a feeling from Christ or the enemy. We're gonna learn how to discern His voice vs the enemy as well! & if you haven't already, here is how to register for FREE to my free online faith & fitness ministry and accountability group! >>>> Click here to register for FREE >>>>Design emails people love to get. (flodesk.com)

Ive been asking a question recently that I have actually been asked several different times. So, I thought it was time to reveal the answer to you, because idk, maybe you are wondering the same thing. I feel like there is a huge misconception with this question and that's why it keeps coming back up. So, I wanted to clarify with you! I provide those secrets and tips here on today's episode all about how to achieve those "defined abs".

A lot of times on the podcast we talk about the benefits and what we GAIN from our fitness journey but SOMETIMES when we allow a very healthy thing to become UNHEALTHY through obsession, Satan then starts to steal very precious things from us. I list and talk about those things more here in todays episode. lets get it lets go sis!