Laced with Grace, Fully Embraced

As a believer who maybe has watched my content or saw my posts on social or even listened here, have you ever thought, "okay? but like why is it so vital or important for a believer to be disciplined in their fitness?" once you listen to today's episode, I hope this clicks for you! And even if you're not a believer in the Lord yet that's OKAY, I believe God has something for you today in this episode and I pray it blesses you too!! & if you need some more accountability in your faith and your fitness walk please do not hesitate to join my FREE online ministry community for daily content, encouragement, accountability and free tools and resources weekly/monthly click the link to follow to join for FREE >>>>>Design emails people love to get. (flodesk.com)

During today's episode we are gonna chat about what the deal is with complacency vs contentment, how they are NOT the same and how its so easy especially as believers to settle for the comfort of being complacent. And as usual connect with me on any and all social media and let me know how this spoke to you today! have you caught yourself in this same circumstance of being comfortable in complacency? Let's work on this together sister, because Christ has so much more & more growth instore for us BOTH!! <3

Ill be back soon sister!! this is just a slight break for now! Chat with you more come end of august early september!! For now though if you aren't already in the Laced With Grace, Fully Embraced Community join us here for accountability and free resources for your faith and fitness journey!! >>> Design emails people love to get. (flodesk.com)

This week I share some sweet reminders, from actually, our pastor in a recent sermon. I obviously was thinking of YOU and God spoke to me relating it also to our fitness journey! So many times we can do this journey out of pure "duty" "rules" "regulations" "results". I wanted to teach and warn you what that may result in long term. & I wanted to provide a better option for you to follow concerning LOVE. I hope this speaks to you as well! if it does don't forget to share it with someone else that may need this same message too!

Today I chat with you on a little short and sweet bonus episode about some thoughts I actually had while studying the book of Habbakuk. The reading was over Habakkuk 1:13-2:1. Not super long but actually so much was revealed to me from the Lord in just those few verses when breaking down the scripture in this study from the daily grace co. I felt a little called out by the Lord but in a loving way. Like "hey sister you are not doing this", " you run to everyone else and everything else to get that quick fix feeling, instead of coming to ME first and placing yourself before ME". Take a listen to todays episode and this may make more sense! and also feel free to take a look at the Daily Grace Co. studies from their site! They are so so good and im learning so so much!! >>>> Click here to check out all the studies available All Bible Studies – The Daily Grace Co.

In this week's podcast episode I am sharing a live video I did for my Laced with Grace fully embraced free community about another version of the original 60 day GRACE LIT LIFE challenge. This version of the challenge is for those who are more beginners with fitness and making it a part of their lives. & maybe the original version was just slightly too much of a challenge to start off with. I share about more in episode #32 about this challenge overall and why it's so important in transforming out mind around fitness and our bodies being a gift. Make sure to listen to that episode fully after this one to get the full version of the 60 Day Grace Lit Life challenge! And here are your free resources for the challenge as well. Check in Story template to upload to your stories daily and check off each day while tagging me and your girlfriends >>>> https://usercontent.flodesk.com/6d585a22-6cc7-4a16-b8ff-5f257b03d2fa/upload/ca0816b7-e46f-438e-bf45-8d64385a331b.png and then the FREE ONLINE faith and fitness Laced with Grace community page for more support and encouragement along your journey! register here for FREE >>> Design emails people love to get. (flodesk.com)

are you feeling like you are in a season of survival mode? maybe as a mama, a wife, a successful woman in her career, a housekeeper, a girlfriend, sister, daughter, whatever your title, season, or time of life, or hats that you wear... do you feel like you're barely making it by even though you are trying so hard to care for you plus everything else? This episode is for you!! we get real & raw & heartfelt on todays episode! Back to the nutrition crash course mini series next week but I just felt this message needed to be shared since God placed it on my heart!

today I am going to break down the different macronutrients for you and why they are so important and then really hone in one protein specifically. and if you are not already a part of my FREE online faith and fitness community we would love to have you join in with us!! you can join HERE >>> Design emails people love to get. (flodesk.com)And as usual if this was helpful or you enjoy this episode share it with a friend who may need it too and also share it to your stories on social media and tag me!! let me know what you learned or loved about the episode!

Do you struggle to stay consistent in your journey? Do you wish you just knew whyyyy??? this day 2 of the nutrition crash course is gonna provide some answers for you concerning why exactly you are struggling to stay consistent in your journey. I hope this helps more!! to listen to and watch the video live of this episode join my FREE online laced with grace community and go to the GUIDES tab where you will find a ton of recipes meal plans and a ton of great resources, accountability and more!! CLICK HERE >>>>https://view.flodesk.com/pages/6200776360ada4164ea71013 to join us!