Ladies, We Need To Talk

By ABC AustraliaSociety & Culture Health & Fitness Relationships Sexuality

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Ladies, We Need To Talk episodes

April 20Goodbye uterus: Life after a hysterectomy
The uterus is central to womanhood: it's the baby house, and allows for menstruation. So, what's it like to have it removed?
Each year around 30,000 Australian women have a hysterectomy — to relieve pain, to treat cancer, or as part of gender affirming care.
The path to surgery isn't always straightforward or quick. It can involve years of heartache, confusion and BS from specialists. But for most women, a hysterectomy is a game changer, bringing lasting relief and restoring quality of life.
Yumi Stynes speaks to women who've a had hysterectomy and finds out what led to their decision and what life is like on the other side.
Plus, gynaecologist and endometriosis specialist Dr Pav Nanayakkara explains the reasons we might need to get a hysterectomy, how to navigate the side effects of having your reproductive organs removed and whether we can still achieve the big O post-surgery.
Helpful resources:
Ausralian Endometrosis Foundation
Jean Hailes Foundation
This episode will answer questions like:
What is a hysterectomy?
Why do people get a hysterectomy?
What are the different types of hysterectomy?
What happens after a hysterectomy?
Do I need my uterus?
Will a hysterectomy cure my adenomyosis pain?
Will a hysterectomy cure my endometriosis?
Did Lena Dunham get a hysterectomy?
What to listen to next:
"Where the hell is my husband?" Women who've never had a partner — ABC listenWill we ever have a cure for endometriosis? — ABC listenThe new way to date — ABC listenFamily Feuds: Is estrangement the new normal? — ABC listen
You can binge more episodes of Ladies, We Need to Talk on the ABC listen app (in Australia) or wherever you get your podcasts.
What to read next:
Why Kate chose to 'stay flat' after breast cancer surgery — ABC NewsWhy these women have never had a partner — ABC News
This episode contains references to hysterectomies, hysterectomy, uterus, medical misogyny, surgery, ovaries, gender affirming care, relationships, orgasms.
28 min
April 13Is your attachment style messing with your love life?
Ever been called too clingy? Or felt overwhelmed by your partner's needs? Blame your attachment style!
Attachment theory is a cornerstone of modern psychology; chances are you've read about it in Attached or spent hours spiralling on TikTok as you tried to identify your attachment style and what it means for your relationship.
The theory breaks our attachment styles into three main categories: anxious, avoidant and secure and suggests that the way we're raised shapes how we show up in relationships.
We might hold on too tight, we might shut down and reject our partners, or if we're lucky, we might embrace open honest communication and feel secure.
Yumi Stynes is joined by Clinical Neuropsychologist Dr Hannah Korrel to unpack your questions on love, relationships and conflict.
Further information:
Dr Hannah Korrel is a Neuropsychologist who runs the Sydney Neuropsych clinic.
Her book How to break up with friends is publish by Impact Press.
This episode will answer questions like:
What is attachment theory?
What are the different attachment styles?
How do attachment styles affect relationships?
What is my attachment style?
Can attachment styles change over time?
What to listen to next:
Relationship resuscitation — coming back from the brink — ABC listenThe new way to date — ABC listen"Where the hell is my husband?" Women who've never had a partner — ABC listenFamily Feuds: Is estrangement the new normal? — ABC listen
You can binge more episodes of Ladies, We Need to Talk on the ABC listen app (in Australia) or wherever you get your podcasts.
What to read next:
Why these women have never had a partnerThe women staying single by choice in a world of relentless dating pressure
This episode contains references to attachment, attachment theory, attachment styles, family, relationships, arguments, conflict, avoidance, anxiety, security, attached, dating, parenting, love
26 min
April 06Family Feuds: Is estrangement the new normal?
The Beckhams know about it. Hilary Duff's been through it. Harry and Meghan could write a handbook. Family estrangement is brutal, but when there's a rift, can it be repaired?
Beyond the celebrity headlines, the "no contact" movement has been gaining traction online as children cut themselves off from their parents, parents find themselves out in the cold and rigid boundaries strain what's left of family bonds.
In this episode, Yumi Stynes talks to women who've been through the pain of family estrangement. She finds out what led to the rift and how letting go can be a form of healing.
You'll also hear from clinical psychologist Dr Kayla Steele with tips on navigating family break ups – from learning how to move on or figuring out how to mend a broken relationship.
This episode will answer questions like:
Why does estrangement happen?
What should I do if I've been cut off?
Is it ok to go "no contact" with a family member?
How can I talk to a family member who's estranged?
How can I move forward?
What to listen to next:
Where's my village? Esther Perel on how to build communityEmotional labour with Rose Hackman — ABC listenEmbracing imperfection was the key to Astrid's success — ABC listenThe price of perfectionism — ABC listen
You can binge more episodes of Ladies, We Need to Talk on the ABC listen app (in Australia) or wherever you get your podcasts.
What to read next:
Building a village means showing up even when it feels hard, says Esther PerelWhy these women took marriage sabbaticals — and how it went — ABC NewsWhat loving someone with an addiction or dependence can look likeThe dark side of being a perfectionist
This episode contains references to estrangement, grief, dishonesty, loss, illness, family, depression, anxiety, relationships, arguments, confrontation, isolation, alienation
26 min
March 30Felicity Ward on motherhood, depression and a sexual rebirth
Comedian Felicity Ward started having the best sex of her life after the worst time in her life.
After years of fertility struggles, Felicity finally fell pregnant at 38. But being a mum to a newborn wasn't the Instagram highlight reel she'd imagined. Felicity wrestled with perinatal depression, zero sleep and a loss of identity…and then she became a single mum.
At 40, Felicity was dating again but her expectations were low. She reluctantly joined the apps and started swiping…and what was on the other side amazed her. Felicity found a babysitter for her toddler and sexual liberation for herself.
Yumi Stynes sits down with the professional funny woman, dancing with the stars contestant and star of The Office for a deeply personal chat about starting over, rediscovering confidence and how the best sex of your life may yet be ahead of you.
The Sydney Comedy Festival runs from Monday April 13 — Sunday May 17 where Felicity Ward is performing I wish I could come out of my shell on April 25
If you need help:
Lifeline Australia 13 11 14
PANDA National Helpline 1300 726 306
Gidget Foundation 1300 851 758
This episode will answer questions like:
What does it feel like to have perinatal depression and anxiety?
Is it ok to be tired after having a baby?
Can I ask for help after having a baby?
How to have good sex in your 40s
What should I ask new mums?
What are the treatments for perinatal depression?
What to listen to next:
Great sex: What we wish men knew — ABC listenQueers are meant to have kids — ABC listenBody image and babies with Turia Pitt and Sophie WalkerWhere's my village? Esther Perel on how to build community
You can binge more episodes of Ladies, We Need to Talk on the ABC listen app (in Australia) or wherever you get your podcasts.
What to read next:
Why these women took marriage sabbaticals — and how it wentBuilding a village means showing up even when it feels hard, says Esther PerelWhy Kate chose to 'stay flat' after breast cancer surgeryWhy genital herpes does not mean the end of your sex life
This episode contains references to perinatal depression, divorce, pregnancy, child birth, sex, dating apps, newborns, motherhood, comedy, comedians
25 min
March 23"Where the hell is my husband?" Women who’ve never had a partner
Life as a perennially single woman can be lonely. Coupled-up friends often too busy to catch up, family constantly asking "So, have you met anyone yet?" What's a gal to do?
The truth is, we live in a world that celebrates coupledom. And while there are women who love the single life, for others being called to the front to catch the bouquet at every friend's wedding is painful.
Yumi Stynes meets three women who have never been in a serious relationship. They've tried it all, psychic readings, blind dates, even auditioning for MAFs, but their true love has never materialised.
In this episode, you'll hear from women who keep their relationship hopes alive but prioritise their peace, ditching the dating apps for a life of independent travel and a table with a view and no one to steal your fries.
This episode will answer questions like:
Do I need a partner?
Should I travel alone?
Do I need a partner to freeze my eggs?
Is therapy helpful?
What to listen to next:
Building a village means showing up even when it feels hard, says Esther PerelHow swapping a husband for a wife made this economist better offThe power of one: the single ladies owning it — ABC listenWhy are we exercising less than men?
What to read next:
Why these women took marriage sabbaticals — and how it wentBuilding a village means showing up even when it feels hard, says Esther Perel
This episode contains references to sex, dating, relationships, egg freezing, Married at First Sight, reality TV
28 min
March 16Queers are meant to have kids
Narelda Jacobs and Karina Natt announced their pregnancy online. Then came the trolls.
The pair were over the moon about starting their rainbow family but were pulled back down to earth by the haters who said that they had "no right" to have children as a gay couple.
Their response was to write and release a satirical book for adults called 'If Queers weren't meant to have kids.' The book is a celebration of the queer community and raising a child with your chosen family.
The couple sat down with Yumi Stynes for a joyful conversation about the mechanics of conceiving using the turkey baster method and raising a child with three loving parents.
Narelda Jacobs is a Whadjuk Noongar journalist and presenter on Network 10 and Karina Natt is a former lawyer and journalist who works in media and communications.
This episode will answer questions like:
Who are Narelda Jacobs and Karina Natt?
How do you ask someone to have a baby with you?
How do you get pregnant in a same sex relationship?
What is the turkey baster method?
Can you choose your family?
What to listen to next:
Building a village means showing up even when it feels hard, says Esther PerelHow swapping a husband for a wife made this economist better offWhy are we exercising less than men?
What to read next:
Why these women took marriage sabbaticals — and how it wentBuilding a village means showing up even when it feels hard, says Esther Perel
This episode contains references to sex, conception, pregnancy, trolling, online bullying, homophobia, chosen family, village
21 min
March 09Sex Disasters with Lizzy Hoo
We all want to sex to be hot, intimate and above all else, enjoyable. But sometimes when we're getting it on, things can go south and disaster ensues.
These naked encounters are excruciating in the moment but hilarious when shared with friends.
Comedian Lizzy Hoo and Yumi Stynes join forces to walk through the sexual hall of shame and come out the other side laughing.
Expect rogue fluids, a limp erotic massage, and one unfortunate hospital visit.
This episode will answer questions like:
Do I need to see a doctor if I have a sex injury?
Why is sex awkward?
Should I try different lubes?
Should I try new things with my partner?
What are common turn offs in sex?
Can I get pregnant when I use protection?
What to listen to next:
Women who cheatIs everyone having better sex than me?Paying for sex at 70
You can binge more episodes of Ladies, We Need to Talk on the ABC listen app (in Australia) or wherever you get your podcasts.
What to read next:
Why these women took marriage sabbaticals — and how it wentWhy genital herpes does not mean the end of your sex life
This episode contains references to sex, safe sex, sexual positions, torn vulvas, male escorts, orgasm, pregnancy, contraception, dating
24 min
March 02Are men stealing our exercise time?
In the exercise race, women are falling behind. Two out of five women aren’t moving enough and it’s bad for our health.
Between being time squeezed, feeling crappy about our bodies and guilt about taking a break from caring duties, women have less room for exercise than blokes. But ladies, it’s time to put on our sports bras and get sweaty!
In this episode, you’ll hear how to get your fitness mojo back and prioritise your wellness. You’ll meet exercise-hater-turned-evangelical-runner, Amanda Hooten. Plus, clinical psychologist Professor Lyndall Strazdins from the ANU shares tips on how to get physical.
This episode will answer questions like:
Why do women exercise less than men?
What is the gender exercise gap?
How are women and men’s relationship with exercise different?
What can women do to exercise more?
Why do we need to exercise more?
How can I start exercising if I have a bad relationship with it?
What to listen to next:
Love ya guts! What to eat to feel your best
How swapping a husband for a wife made this economist better off
Mental health: Anxiety and how to beat it
Paying for sex at 70
You can binge more episodes of Ladies, We Need to Talk on the ABC listen app (in Australia) or wherever you get your podcasts.
What to read next:
Why these women took marriage sabbaticals — and how it went
Building a village means showing up even when it feels hard, says Esther Perel
Why Kate chose to 'stay flat' after breast cancer surgery
Why genital herpes does not mean the end of your sex life
This episode contains references to exercise, weight, eating disorders, body image, sport, running, pilates, mental load, gender, parenting, adolescence, women’s safety.
26 min
February 23I didn’t love my baby: The shame of perinatal depression
What if, instead of being the best time of your life, new motherhood was miserable? Perinatal depression and anxiety affects one in five women in Australia. But the shame of it is carried in silence.
Yumi Stynes speaks to women about their darkest days as new mums; sleep deprived, fearful and feeling alone. She hears how these women came through their suffering and got the help they needed.
Featured in this episode:
Dr Erin Seeto, Clinical Psychologist and Director of Clinical Services at the Gidget Foundation
If you need help:
Lifeline Australia 13 11 14
PANDA National Helpline 1300 726 306
Gidget Foundation 1300 851 758
This episode will answer questions like:
What does it feel like to have perinatal depression and anxiety?
What is perinatal depression and anxiety?
What are the risk factors of perinatal depression and anxiety?
How is perinatal depression and anxiety treated?
How do you recover from perinatal depression and anxiety?
Can your relationship impact perinatal depression and anxiety?
What to listen to next:
I love you but go away: Women taking marriage sabbaticals
How swapping a husband for a wife made this economist better off
Turia Pitt is a selfish woman
Paying for sex at 70
You can binge more episodes of Ladies, We Need to Talk on the ABC listen app (in Australia) or wherever you get your podcasts.
What to read next:
Why these women took marriage sabbaticals — and how it went
Building a village means showing up even when it feels hard, says Esther Perel
Why Kate chose to 'stay flat' after breast cancer surgery
Why genital herpes does not mean the end of your sex life
This episode contains references to suicide, suicidal ideation, depression, anxiety, birth, birth trauma, mothering, parenting, mental health care plan, psychology, hospital, family, breastfeeding, colic, crying, sleeplessness, sleep deprivation.
28 min
February 16‘I’m leaving you,’ Belle Burden’s husband became a stranger overnight
What happens when your husband suddenly becomes someone you don’t recognise? One cold day in 2020, Belle Burden’s partner of 20 years told her he was leaving her. There were was no warning, no chance to talk.
Before her relationship collapsed, Belle’s life looked enviable. Heiress to a wealthy New York family empire, she had the kids, the job, the holiday house and a committed marriage. But overnight, everything Belle thought she knew about her husband changed, and he became a stranger to her. Despite the pain of separation, Belle came to know herself again and rebuilt her life stronger than before.
This episode will answer questions like:
What does it feel like to be cheated on?
Can you tell if your husband is having an affair?
Do people suddenly fall out of love?
Who is Belle Burden?
Is Gwneth Paltrow Playing Belle Burden in the movie adaptation for Netflix?
How can women protect themselves financially in a marriage?
What lessons are there to be learnt after going through divorce?
What to listen to next:
I love you but go away: Women taking marriage sabbaticals
How swapping a husband for a wife made this economist better off
Turia Pitt is a selfish woman
Paying for sex at 70
You can binge more episodes of Ladies, We Need to Talk on the ABC listen app (in Australia) or wherever you get your podcasts.
What to read next:
Why these women took marriage sabbaticals — and how it went
Building a village means showing up even when it feels hard, says Esther Perel
Why Kate chose to 'stay flat' after breast cancer surgery
Why genital herpes does not mean the end of your sex life
This episode contains references to divorce, separation, affair, cheating, heartbreak, money, settlement, parenting, re-invention, self-discovery, gender, mothering, independent, finance.
25 min