Patrick and Benji recap the 14th stage of the 2025 Giro d'Italia.

Exclusive deals from our trusted partners 👇

🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge

🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ=

🥭 Want premium, science backed sports nutrition? Use code LANTERNE15 for 15% off the MNSTRY 3 in 1 Training Bundle 👉 https://mnstry.com/en/products/training-bundle

🧬 Want to upgrade your recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com.

🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp

🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20

🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.com

Support us 💕

🌱 Please rate and review - it helps us grow! 

🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast

🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com

👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling

❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP

Meet the team 🎙️

🇦🇺 Patrick Broe - Host:

https://www.youtube.com/@LanterneRougeCycling

https://www.instagram.com/the_lanterne_rouge_/

https://www.twitter.com/lanternerougeyt

🇧🇪 Benji Naesen - Host:

https://www.youtube.com/@BenjiNaesenTV

https://www.instagram.com/benjinaesen/

https://www.twitter.com/benjinaesen

🇳🇱 Luc Grefte - Producer:

https://www.twitter.com/lucgrefte

Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support!

Hosted on Acast. See acast.com/privacy for more information.

Patrick and Benji recap the 13th stage of the 2025 Giro d'Italia.

Exclusive deals from our trusted partners 👇

🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20

🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge

🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ=

🥭 Want premium, science backed sports nutrition? Use code LANTERNE15 for 15% off the MNSTRY 3 in 1 Training Bundle 👉 https://mnstry.com/en/products/training-bundle

🧬 Want to upgrade your recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com.

🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp

🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.com

Support us 💕

🌱 Please rate and review - it helps us grow! 

🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast

🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com

👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling

❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP

Meet the team 🎙️

🇦🇺 Patrick Broe - Host:

https://www.youtube.com/@LanterneRougeCycling

https://www.instagram.com/the_lanterne_rouge_/

https://www.twitter.com/lanternerougeyt

🇧🇪 Benji Naesen - Host:

https://www.youtube.com/@BenjiNaesenTV

https://www.instagram.com/benjinaesen/

https://www.twitter.com/benjinaesen

🇳🇱 Luc Grefte - Producer:

https://www.twitter.com/lucgrefte

Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support!

Hosted on Acast. See acast.com/privacy for more information.

Patrick and Benji recap the 12th stage of the 2025 Giro d'Italia.

Exclusive deals from our trusted partners 👇

🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge

🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ=

🥭 Want premium, science backed sports nutrition? Use code LANTERNE15 for 15% off the MNSTRY 3 in 1 Training Bundle 👉 https://mnstry.com/en/products/training-bundle

🧬 Want to upgrade your recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com.

🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp

🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20

🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.com

Support us 💕

🌱 Please rate and review - it helps us grow! 

🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast

🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com

👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling

❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP

Meet the team 🎙️

🇦🇺 Patrick Broe - Host:

https://www.youtube.com/@LanterneRougeCycling

https://www.instagram.com/the_lanterne_rouge_/

https://www.twitter.com/lanternerougeyt

🇧🇪 Benji Naesen - Host:

https://www.youtube.com/@BenjiNaesenTV

https://www.instagram.com/benjinaesen/

https://www.twitter.com/benjinaesen

🇳🇱 Luc Grefte - Producer:

https://www.twitter.com/lucgrefte

Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support!

Hosted on Acast. See acast.com/privacy for more information.

Patrick and Benji recap the 11th stage of the 2025 Giro d'Italia.

Exclusive deals from our trusted partners 👇

🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge

🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ=

🥭 Want premium, science backed sports nutrition? Use code LANTERNE15 for 15% off the MNSTRY 3 in 1 Training Bundle 👉 https://mnstry.com/en/products/training-bundle

🧬 Want to upgrade your recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com.

🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp

🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20

🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.com

Support us 💕

🌱 Please rate and review - it helps us grow! 

🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast

🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com

👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling

❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP

Meet the team 🎙️

🇦🇺 Patrick Broe - Host:

https://www.youtube.com/@LanterneRougeCycling

https://www.instagram.com/the_lanterne_rouge_/

https://www.twitter.com/lanternerougeyt

🇧🇪 Benji Naesen - Host:

https://www.youtube.com/@BenjiNaesenTV

https://www.instagram.com/benjinaesen/

https://www.twitter.com/benjinaesen

🇳🇱 Luc Grefte - Producer:

https://www.twitter.com/lucgrefte

Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support!

Hosted on Acast. See acast.com/privacy for more information.

Patrick and Benji recap the 2nd time trial of the 2025 Giro d'Italia.

Exclusive deals from our trusted partners 👇

🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge

🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ=

🥭 Want premium, science backed sports nutrition? Use code LANTERNE15 for 15% off the MNSTRY 3 in 1 Training Bundle 👉 https://mnstry.com/en/products/training-bundle

🧬 Want to upgrade your recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com.

🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp

🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20

🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.com

Support us 💕

🌱 Please rate and review - it helps us grow! 

🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast

🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com

👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling

❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP

Meet the team 🎙️

🇦🇺 Patrick Broe - Host:

https://www.youtube.com/@LanterneRougeCycling

https://www.instagram.com/the_lanterne_rouge_/

https://www.twitter.com/lanternerougeyt

🇧🇪 Benji Naesen - Host:

https://www.youtube.com/@BenjiNaesenTV

https://www.instagram.com/benjinaesen/

https://www.twitter.com/benjinaesen

🇳🇱 Luc Grefte - Producer:

https://www.twitter.com/lucgrefte

Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support!

Hosted on Acast. See acast.com/privacy for more information.

Patrick and Benji recap the 9th stage of the 2025 Giro d'Italia.

Exclusive deals from our trusted partners 👇

🧬 Want to upgrade your recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com

🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge

🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ=

🥭 Want premium, science backed sports nutrition? Use code LANTERNE15 for 15% off the MNSTRY 3 in 1 Training Bundle 👉 https://mnstry.com/en/products/training-bundle

🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp

🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20

🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.com

Support us 💕

🌱 Please rate and review - it helps us grow! 

🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast

🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com

👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling

❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP

Meet the team 🎙️

🇦🇺 Patrick Broe - Host:

https://www.youtube.com/@LanterneRougeCycling

https://www.instagram.com/the_lanterne_rouge_/

https://www.twitter.com/lanternerougeyt

🇧🇪 Benji Naesen - Host:

https://www.youtube.com/@BenjiNaesenTV

https://www.instagram.com/benjinaesen/

https://www.twitter.com/benjinaesen

🇳🇱 Luc Grefte - Producer:

https://www.twitter.com/lucgrefte

Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support!

Hosted on Acast. See acast.com/privacy for more information.

Patrick and Benji recap the 8th stage of the 2025 Giro d'Italia.

Exclusive deals from our trusted partners 👇

🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge

🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ=

🥭 Want premium, science backed sports nutrition? Use code LANTERNE15 for 15% off the MNSTRY 3 in 1 Training Bundle 👉 https://mnstry.com/en/products/training-bundle

🧬 Want to upgrade your recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com.

🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp

🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20

🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.com

Support us 💕

🌱 Please rate and review - it helps us grow! 

🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast

🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com

👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling

❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP

Meet the team 🎙️

🇦🇺 Patrick Broe - Host:

https://www.youtube.com/@LanterneRougeCycling

https://www.instagram.com/the_lanterne_rouge_/

https://www.twitter.com/lanternerougeyt

🇧🇪 Benji Naesen - Host:

https://www.youtube.com/@BenjiNaesenTV

https://www.instagram.com/benjinaesen/

https://www.twitter.com/benjinaesen

🇳🇱 Luc Grefte - Producer:

https://www.twitter.com/lucgrefte

Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support!

Hosted on Acast. See acast.com/privacy for more information.

Patrick and Benji recap the 7th stage of the 2025 Giro d'Italia.

Exclusive deals from our trusted partners 👇

🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge

🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ=

🥭 Want premium, science backed sports nutrition? Use code LANTERNE15 for 15% off the MNSTRY 3 in 1 Training Bundle 👉 https://mnstry.com/en/products/training-bundle

🧬 Want to upgrade your recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com.

🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp

🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20

🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.com

Support us 💕

🌱 Please rate and review - it helps us grow! 

🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast

🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com

👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling

❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP

Meet the team 🎙️

🇦🇺 Patrick Broe - Host:

https://www.youtube.com/@LanterneRougeCycling

https://www.instagram.com/the_lanterne_rouge_/

https://www.twitter.com/lanternerougeyt

🇧🇪 Benji Naesen - Host:

https://www.youtube.com/@BenjiNaesenTV

https://www.instagram.com/benjinaesen/

https://www.twitter.com/benjinaesen

🇳🇱 Luc Grefte - Producer:

https://www.twitter.com/lucgrefte

Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support!

Hosted on Acast. See acast.com/privacy for more information.

Patrick and Benji recap the 6th stage of the 2025 Giro d'Italia.

Exclusive deals from our trusted partners 👇

🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge

🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ=

🥭 Want premium, science backed sports nutrition? Use code LANTERNE15 for 15% off the MNSTRY 3 in 1 Training Bundle 👉 https://mnstry.com/en/products/training-bundle

🧬 Want to upgrade your recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com.

🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp

🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20

🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.com

Support us 💕

🌱 Please rate and review - it helps us grow! 

🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast

🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com

👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling

❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP

Meet the team 🎙️

🇦🇺 Patrick Broe - Host:

https://www.youtube.com/@LanterneRougeCycling

https://www.instagram.com/the_lanterne_rouge_/

https://www.twitter.com/lanternerougeyt

🇧🇪 Benji Naesen - Host:

https://www.youtube.com/@BenjiNaesenTV

https://www.instagram.com/benjinaesen/

https://www.twitter.com/benjinaesen

🇳🇱 Luc Grefte - Producer:

https://www.twitter.com/lucgrefte

Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support!

Hosted on Acast. See acast.com/privacy for more information.

Patrick and Benji recap the fifth stage of the 2025 Giro d'Italia.

Exclusive deals from our trusted partners 👇

🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge

🔥 Think you can out train Patrick and Benji? Join the Lanterne Rouge Cycling Podcast group on the JOIN app and see how your weekly stats stack up! 👉 https://app.join.cc/links/groups/NDIzMzQ=

🥭 Want premium, science backed sports nutrition? Use code LANTERNE15 for 15% off the MNSTRY 3 in 1 Training Bundle 👉 https://mnstry.com/en/products/training-bundle

🧬 Want to upgrade your recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com.

🛡️ Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp

🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20

🚴 Want premium cycling gear or components? Use code LRCP15 for 15% off full price items at Competitive Cyclist. One use per customer. Exclusions apply. Ends May 31. 👉 https://www.competitivecyclist.com

Support us 💕

🌱 Please rate and review - it helps us grow! 

🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast

🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com

👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling

❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP

Meet the team 🎙️

🇦🇺 Patrick Broe - Host:

https://www.youtube.com/@LanterneRougeCycling

https://www.instagram.com/the_lanterne_rouge_/

https://www.twitter.com/lanternerougeyt

🇧🇪 Benji Naesen - Host:

https://www.youtube.com/@BenjiNaesenTV

https://www.instagram.com/benjinaesen/

https://www.twitter.com/benjinaesen

🇳🇱 Luc Grefte - Producer:

https://www.twitter.com/lucgrefte

Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support!

Hosted on Acast. See acast.com/privacy for more information.