In this episode, Arundhati leads you through a full pranayama masterclass. You'll get to practice pranayama & learn about a few techniques via this episode.

Episode Highlights:

• Defining the word ‘pranayama’
• Parts of respiration
• Nadi Shodhana, the king of pranayama practice
• Pranayama is not meant to be rushed
• Stage 1: Preparatory practice
  • Nasikagra Mudra
  • Guided self-practice for stage one
• Stage 2: Equalizing the breath
  • Guided self-practice for stage two
  • How we tend to force our breath out
• Stage 3: Antara Kumbhaka
  • Guided self-practice for stage three
• Recap of the three stages of the practice

Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy
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