With only a few days left before my Pranayama Teacher Training begins, I'm sharing a reading from Chapter 1 of the new training manual. Learn the foundations of pranayama, the difference between prana and pranayama, and why breath literacy matters for every yoga student and teacher.

Episode Highlights:

• Pranayama training overview
• Problems in modern pranayama education
• Prana versus pranayama
• Three pillars of pranayama
• Meaning of pranayama
• Understanding prana
• Classical and modern pranayama goals
• Teacher responsibility and lineage
• Asana and pranayama relationship
• Training enrollment details

Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy

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