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In this episode, host Tom Butler takes you on a ride through his ongoing quest to shed 20 pounds before his cycling challenge for Season Two kicks off. Join Tom as he candidly shares his thoughts on another challenging week on his weight loss journey, offering a glimpse into the highs and lows of his determined pursuit of fitness.

As Tom navigates the winding road of his personal challenge, he has some hope on the horizon. The Great Cycle Challenge is just around the corner, and Tom can't help but feel that this upcoming event will infuse his cycling routine with renewed purpose and motivation. 

In the interview segment, the podcast welcomes a truly fun guest, Allison Pringle, a Ride and Event Producer at Cascade Bicycle Club. Allison provides listeners with a peek into the world of cycling events, unveiling the details of the last two group rides slated for 2023. Gain insights into these upcoming rides and go behind the scenes to uncover the work that makes Cascade Bicycle Club's events truly spectacular.

Don't miss this episode of "Cycling Over Sixty" as Tom and Allison take you on a ride through the challenges and triumphs of cycling, offering a unique perspective on the world of cycling events.

Links
Kitsap Color Classic Preview: Donuts, Country Roads, and a Pringle | Cascade Bicycle Club

Here is your invitation to join a great launch party for the summer cycling season.  Join the Cycling Over Sixty Tour de Cure PNW team.  Whether you are local or come out to experience cycling in the great Northwest, I would love to have you help make this a ride with a purpose.  And to send a message that the joy of cycling is here for everyone, regardless of age. Go to tour.diabetes.org/teams/CO60

I know it is early but we are looking to get the Cycling Over Sixty Tour de Cure team together as soon as possible. You can find all the info at tour.diabetes.org/teams/CO60

Thank you Konvergent Wealth for sponsoring CO60 Jerseys for the Tour de Cure!

Become a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy. None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes.

Please send comments, questions and especially content suggestions to me at [email protected]

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Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com