Commanders insider Ben Standig, now the empresario of the "Last Man Standig" Substack page for all of his written work (and more), is here to explain his new venture. Also, what to make of Terry McLaurin officially holding out, Von Miller's arrival and what Adam Peters and Dan Quinn had to say on Tuesday.

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Commanders insider Ben Standig opens training camp week with a major work update and...  ESPN's Adam Schefter on the Terry McLaurin contract talks and what the Von Miller signing says about the perception of Washington. Ben also addresses President Trump's comments about the stadium plans and the team name.

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Commanders insider Ben Standig provides his instant reaction to Washington adding pass rusher Von Miller. Ben also talks all things about Terry McLaurin's contract extension with salary cap guru Joel Corry. Separating reality from negotiating stance for both sides. What's the fair compromise? 

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Commanders insider Ben Standig shares what he heard when Terry McLaurin candidly spoke on Tuesday about stalled extension talks with Washington. Skipping camp is possible, but not the desired outcome. Also, Art Monk is the latest to have his number retired. 

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Commanders insider Ben Standig and Al Galdi compare the Commanders and Nationals organizations and ownership impact following the MLB squad firing their GM and head coach. They also discuss Terry McLaurin, Ben's theory on this season's QB3 and the Wizards' competence. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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Commanders insider Ben Standig enters into a fashionable chat about Washington's old-school alternate uniform reveal with the Washington Post's Nicki Jhabvala. They also ponder the upcoming D.C. Council decision on budgeting for a new RFK Stadium and the extension talks for Terry McLaurin.

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Ben is joined by former NFL Guard turned NFL analyst Ross Tucker to discuss the Commanders as training camp is 3 weeks away from starting.

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Commanders insider Ben Standig welcomes the Team 980's Craig Hoffman for some Commanders (and Wizards) talk. Why the secondary is the group to watch. Stadium standoff. The player we're most interested in watching this upcoming camp/season. Wizards' rebuild. Plus, the Terry McLaurin timeline.

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Commanders insider Ben Standig and The Ringer's Joe House are together again to talk all things Commanders (O/U 9 5 wins, Deebo Samuel forecast, stadium updates) and Wizards (Jordan Poole trade, Ace Bailey/draft options at 6, trade up possibilities)

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Commanders insider Ben Standig welcomes Dalton Ross back. Topics: Has the offense improved enough to carry the team? Daron Payne's time. Trey Amos hype. Reading between the lines. Slipping sports updates to sequestered "Survivor' contestants. Rooting for your team behind enemy lines. Bem also remembers the late Fred Smith's local impact and why the 2025 Pacers reminds him of last season’s Commanders.

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