On this episode of the podcast we sit down for a conversation with LaToya D, host of The Analog Girl, and discuss living with depersonalization, healing from PTSD and tools to manage anxiety. 

Through her platform: The Analog Girl, LaToya has helped many individuals by sharing her struggles with depersonalization, anxiety and PTSD. LaToya tells her story of dealing with abuse in her past with authentic transparency and dives into what it was like suffering from chronic depersonalization. When she came to terms with these experiences, she had a burning drive to heal and that led her into deep research for her own healing journey.

On this episode LaToya breaks down what the experience of depersonalization is like and shares about the reliable tools she now has, that help her not only cope, but to thrive in her life. LaToya shares some insights on dealing with anxiety in this uncertain time. Even though the subject matter is serious, LaToya is a lot of fun and brings humor and lightness to all that she addresses - we had a great time recording her episode and you can also listen to us on the latest episode of The Analog Girl podcast!

To learn more about LaToya you can find her on instagram @the.analoggirl

Or visit her website: https://theanaloggirl.com

You can follow us on instagram @CourageousWellness 

You can also always reach out at www.courageouswellnesspodcast.com 

This episode is brought to you by Beekeepers Naturals!  To receive 15% off your purchase visit www.beekeepersnaturals.com/courageouswellness and use code: courageouswellness (all one word) at checkout!

Learn more about your ad choices. Visit megaphone.fm/adchoices