What’s the secret to living longer and better? (Spoiler: It’s not a cold plunge or protein popcorn.) In this episode, we sit down with the brilliant Dr. Eric Topol — cardiologist, scientist, and author of Super Agers — to separate fact from fiction in the world of longevity.

We learn that blood tests are getting really good, GLP-1 drugs show real promise, and to always call Dr. Topol before you buy something TikTok tells you to. We cover everything from protein myths, weighted vests, and saunas to tests that could one day prevent Alzheimer’s and cancer. Penn and I also cover sleep tips, landlines, and Max Headroom. (Gen Xers, you get it.)

We hope this episode leaves you smarter, calmer, and surprisingly optimistic about the future of aging. We love to hear from you, leave us a message at 323-364-3929 or write the show at [email protected]. You can also watch our podcast on YouTube.

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Laugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Books, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and All You Can Be With ADHD. They were also winners on The Amazing Race (Season 33) on CBS. 

Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening!

Hosted on Acast. See acast.com/privacy for more information.

What do Whitney Houston and alien overlords have in common? This podcast! This week, we are diving deep into important topics from the Laugh Line: how to make new friends in your 40s, keeping marriage steady when life gets messy, and the latest wellness hacks we may—or may not—regret trying (Looking at you to give me feedback on neurofeedback!)

Also, Penn and I venture into some pop culture in our "You Heard It Here First… Except for the Fact That by the Time You’re Hearing This, the Event Is Over" segment. (Spoiler: Penn geeks out over the 3I/ATLAS.) It’s equal parts science, silliness, and soul-searching, sprinkled with Presidential Fitness trauma, a sincere apology to Dr. Scholl's, and jamming out to Whitney Houston. Basically, just a Tuesday at our house... We love to hear from you, leave us a message at 323-364-3929 or write the show at [email protected]. You can also watch our podcast on YouTube.

Order our new book, All You Can Be With ADHD (also available on audiobook!)

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Laugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. 

Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening!

Hosted on Acast. See acast.com/privacy for more information.

On our recent book tour, we met so many amazing tweens and teens who surprised us by saying they listen to this podcast. (Yes, this one! The one about aging knees, perimenopause, and remembering dial-up internet.) Somewhere between the hugs and deep conversations, it hit us: We might actually be their Golden Girls.

I loved watching the Golden Girls growing up, so we've decided to embrace it. In this episode, we share a love letter to our younger selves — advice we wish we’d known in our teens, 20s, and 30s that we want to pass along to Gen Z. From not chasing the guy peaking in high school to keeping your passions — we’ve learned a few things. Plus, I can deinfluence you with my latest TikTok purchase. (TikTok Shop is the new QVC, by the way.)

So grab your orthotic slippers, listen to Penn's version of “Thank You for Being a Friend,” and enjoy some voicemails from our answering machine — your Golden Girls are here. We love to hear from you, leave us a message at 323-364-3929 or write the show at [email protected]. You can also watch our podcast on YouTube.

Order our new book, All You Can Be With ADHD (also available on audiobook!)

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Laugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. 

Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening!

Hosted on Acast. See acast.com/privacy for more information.

Sometimes the best therapy is laughing with people who truly get it. This week, we sit down with comedian Dustin Nickerson and his wife Melissa to compare notes on our parallel lives (and to remember to hit the record button this time... more on that in the show.) From forgetting luggage to forgetting pictures of kids, we swap stories about ADHD marriage dynamics, youth sports, and the emotional rollercoaster of sending your first kid to college. Plus, we play “Bring It Back or Pass” to debate the comeback potential of frosted tips, cassette tapes, and SkyMall catalogs.

You can find out more about Dustin and Melissa by tuning into their hit podcast "Don’t Make Me Come Back There" and find dates for Dustin on tour. We love to hear from you, leave us a message at 323-364-3929 or write the show at [email protected]. You can also watch our podcast on YouTube.

Order our new book, All You Can Be With ADHD (also available on audiobook!)

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Laugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. 

Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening!

Hosted on Acast. See acast.com/privacy for more information.

It’s here! We’re celebrating the release of our very first children’s book, All You Can Be with ADHD, with an episode families can enjoy together! When we set out to write All You Can Be with ADHD, our goal was simple: To help kids feel proud of how their brains work. We wanted them to see their energy, focus, imagination, and even their distractions as strengths — not shortcomings. Sure, ADHD can bring challenges but it’s got some pretty cool stuff too! 

In this episode, we read a few pages from the book and share some amazing messages from ADHD kids, like 10-year-old Gordon (who may be my most favorite Laugh Line caller yet). We also talk about how to handle hobbies that fizzle out, what it means to find your own motivation, and how every superpower needs a little practice. I even share my “Three Piece Nuggets” on what I hope every kid takes away from the book. (If you're a kid with ADHD, know that Kim and I are rooting for you, and we cannot wait to hear all the great things you accomplish!)

So grab your kids and join us for a journey into the ADHD brain—full of creativity, curiosity, and possibilities! We love to hear from you, leave us a message at 323-364-3929 or write the show at [email protected]. You can also watch our podcast on YouTube.

Order our new book, All You Can Be With ADHD (also available on audiobook!)

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Laugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. 

Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening!

Hosted on Acast. See acast.com/privacy for more information.

Have you ever been on a wellness journey and gotten BURSITIS?! In this week’s episode of Laugh Lines, we discuss how my need to be more active led to a very glamorous new diagnosis. (Yep, I’ve officially reached the age where I ice my hips during a podcast recording… and then find out I can get frostbite.)

Penn and I recap our emotional rollercoaster of a Parents Weekend—seeing our daughter thriving at college, resisting the urge to cry in front of her, and maybe hosting a parents’ night that felt like a frat party. We also get into why kids are saying “six seven”, things women in perimenopause cannot remember, why toe spacers might actually improve your brain health, and my road to 50 update. (Please tell me pull-up tips!) We love to hear from you, leave us a message at 323-364-3929 or write the show at [email protected]. You can also watch our podcast on YouTube.

Pre-order our new book, All You Can Be With ADHD

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Laugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. 

Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening!

Hosted on Acast. See acast.com/privacy for more information.

If Broadway had a heartbeat, Alex Lacamoire might be it. You probably know him as the Grammy, Emmy, and Tony Award-winning musical genius behind Hamilton, Dear Evan Hansen, In the Heights, and The Greatest Showman. This week, we are beyond grateful to welcome him to Laugh Lines!

Penn and I are lucky enough to call Alex and his wife, Ileana, our friends. In this episode, we go behind the scenes of his journey—from a Miami kid with a hand-me-down piano to a Broadway legend. We talk about how he sees music in colors (yes, synesthesia is real!), why lifting others up matters just as much as creating unforgettable scores, and how he’s overcome incredible odds. Born with significant hearing loss, Alex has gone on to orchestrate and arrange some of the most iconic music of our generation.

Oh—and did I mention we sing? A lot. From The Muppets to Broadway, Alex graciously humors us as everything turns into a sing-along (and even shares a keyboard with Penn). We adore Alex, and after listening, we think you will too. We love to hear from you, leave us a message at 323-364-3929 or write the show at [email protected]. You can also watch our podcast on YouTube.

Follow Alex to keep up on his latest projects

Pre-order our new book, All You Can Be With ADHD

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Laugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. 

Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness (and this week, Alex Lacamoire!) Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening!

Hosted on Acast. See acast.com/privacy for more information.

Parenting kids with ADHD can feel like walking a line between wanting to help and needing them to be independent. This week, we’re joined by our friend Dr. Emily King, a child psychologist who has spent over 20 years supporting families, schools, and kids with ADHD, autism, anxiety, and learning differences. Dr. Emily joins us to talk about how to support kids with ADHD and answer your questions.

From teachers wondering how to support executive functioning in the classroom, to parents of teens who can ace calculus but can’t find their water bottle, Dr. Emily gives practical, compassionate advice that helps all of us breathe a little easier. She talks about why ADHD brains don’t always learn best in classrooms, how to balance correction with confidence-building, and the importance of finding your child’s joy—whether that’s on the soccer field, the stage, or in the pages of a favorite book.

In true Laugh Lines form, there’s also plenty of laughter especially as Penn invents a new segment involving “nuggets.” If you’ve ever wondered how to motivate your ADHD kid without crushing their spirit—or if you’re just looking for reassurance that you’re not alone in this—this episode is for you. We love to hear from you, leave us a message at 323-364-3929 or write the show at [email protected]. You can also watch our podcast on YouTube.

Learn more about Dr. Emily King

Resources discussed in the show

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Laugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. 

Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening!

Hosted on Acast. See acast.com/privacy for more information.

At first, I thought I was doing great with college drop-off (I even bragged to my girlfriends about making it two whole days without tears!) But the adrenaline has started to wear off. Suddenly, weekends feel hollow without our family’s Sunday routine. Turns out it’s not just the drop-off that’s tough, it’s the days after when the quiet gets louder. That’s why Penn and I are so grateful to sit down with New York Times bestselling author, podcaster, and speaker Gretchen Rubin, one of my favorite voices on happiness and habits this week. 

Gretchen says this season isn’t an “empty nest,” it’s an open door—a time of possibility, connection, and, yes, some grief mixed with growth. We talk about how to cope when the wine and cake aren’t cutting it, how to replace old family traditions with new ones, and why weekends can feel especially heavy. Gretchen also gives us permission to create new rituals, like her idea of a buffercation—a post-drop-off trip that softens the blow.

We also dive into parenting identities, the joy (and limits) of constant kid updates, and why sometimes one parent has to cry while the other holds it together. It’s heartfelt, it’s hopeful, and yes, there are squirrel picnic tables involved. So if you’re in the stage of life where the house feels too quiet, this episode might just help you reframe it—not as an ending, but as an open door to what’s next. We love to hear from you, leave us a message at 323-364-3929 or write the show at [email protected]. You can also watch our podcast on YouTube.

Learn more about Gretchen Rubin

Pre-order our new book, All You Can Be With ADHD

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Laugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. 

Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening!

Hosted on Acast. See acast.com/privacy for more information.

Being a parent in youth sports is… a lot. One day you’re cheering on your kid for picking clovers in the outfield, the next you’re asking yourself: “Is my kid… special?” and googling special clinics in the area. We’ve been through the highs and lows, and that’s why we were so excited to sit down with former NFL All-Pro and award-winning broadcaster Greg Olsen in today’s show. Greg is on a mission to make youth sports healthier and more balanced through his platform Youth Inc. He knows both sides of the game: he was part of that 0.02% who actually made it to the pros, and now he’s a dad coaching kids in today’s pressure-packed youth leagues.

We talk about what’s broken (spoiler: it’s mostly us parents), how to keep sports fun for kids, and what Greg would do if he were the “czar” of youth sports. He also shares how he personally dealt with career setbacks (yes, even after Super Bowls and broadcast booths), and why the real goal in sports isn’t the scholarship or the contract—it’s the process of showing up and growing. Stay tuned for Penn’s Top 5 Changes to Youth Sports at the end. Maybe you’ll start keeping Penn points for your kids games! We love to hear from you, leave us a message at 323-364-3929 or write the show at [email protected]. You can also watch our podcast on YouTube.

Learn more about Youth, Inc: https://www.youth.inc/

Listen to Greg’s podcast: https://www.youth.inc/podcast 

Pre-order our new book, All You Can Be With ADHD

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Laugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. 

Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening!

Hosted on Acast. See acast.com/privacy for more information.