Laughter... when you really think about it, it's a bit of a weird thing isn't it? Like when all of our human functions were thrown together for our survival as a human species it kind of perplexes me that laughter got a look-in. However there's a heel of a lot of scientifically proven benefits to a good old belly laugh, there's even laughter yoga, believe it or not. So I'm chatting with someone who does just that, Bianca Spears. A philosophy of fun and laughter, this was sure to be a feel-good, get-the-endorphins-pumping kind of chat and I hope you enjoy it as much as I did!

SPONSORED BY TESTART FAMILY LAWYERS

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BIANCA SPEARS

Website: www.biancaspears.com 

TIFFANEE COOK

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