Hot News! Lauralie Chapados, Miss Bikini Olympi and 3x Arnold Bikini Champ releases a statement that she will not be returning to defend her title of Miss Bikini International! 

Do you have a hard time staying focused and motivated when you're deep into your improvement season? We have practical tips and tricks!

What's the weirdest thing you've eaten on prep? We share our dieting hacks and zero calorie/low carb secrets!

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